HOW TO COOK KING MACKEREL FISH RECIPES

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KING MACKEREL ISLAMORADA-STYLE : RECIPES - COOKING CHANNEL



King Mackerel Islamorada-Style : Recipes - Cooking Channel image

Cooking Channel serves up this King Mackerel Islamorada-Style recipe plus many other recipes at CookingChannelTV.com

Provided by Cooking Channel

Categories     main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 to 2 servings

Number Of Ingredients 14

1 1/2 cups Italian breadcrumbs
1/4 cup mayonnaise
1 pound mackerel (about 3 fillets), pin bones removed
1/4 cup plus 2 tablespoons vegetable oil
2 garlic cloves, smashed and diced
1 shallot, thinly sliced
1/4 teaspoon dried Italian herb mix
1/4 cup sliced mushrooms
1 whole scallion, thinly sliced
2 tablespoons white wine
1 lime, halved
Kosher salt and freshly ground black pepper
1 tablespoon butter
2 slices provolone

Steps:

  • Preheat the broiler.
  • Place the breadcrumbs and mayonnaise in separate shallow dishes. Coat the fish fillets first in the mayonnaise and then in the breadcrumbs, shaking off any excess. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until hot. Carefully place the fillets skin-side up in the pan and cook until golden brown, about 3 minutes per side, and then transfer to a broiler-safe plate. 
  • Carefully drain the oil and wipe out the skillet with a paper towel. Replace the pan and heat the remaining oil over medium-high heat until hot. Cook the garlic and shallots, stirring frequently, 1 to 2 minutes. Stir in the dried herbs, mushrooms and scallions and cook 1 minute. Pour in the wine and half of the lime juice, season with salt and pepper and cook, stirring frequently, about 1 minute more. Melt in the butter until incorporated, and then remove the skillet from the heat. 
  • Pour the mushroom mixture over the fish and top with the cheese. Place under the broiler until the cheese is melted, browned and bubbly, 3 to 5 minutes. Transfer to a serving plate and serve immediately, squeezing the remaining lime juice over the fish, if desired.

BAKED MACKEREL RECIPE - FOOD.COM



Baked Mackerel Recipe - Food.com image

Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 9

2 mackerel (about 2 lb each)
1 large onion, finely chopped
1 carrot, diced fine
1/2 green pepper, chopped
1 bay leaf
3/4 cup vinegar
1/2 teaspoon salt
1 tablespoon chopped fresh parsley
1/4 teaspoon fresh thyme, minced

Steps:

  • Preheat oven to 400 degrees.
  • In a saucepan over low heat combine all ingredients except for the fish.
  • Cook over low heat for about 20 minutes.
  • Remove the bay leaf.
  • Place fish in a baking dish and pour the sauce over the fish.
  • Bake for 30-40 minutes.

Nutrition Facts : Calories 33.5, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 304.2, CarbohydrateContent 6, FiberContent 1.2, SugarContent 2.7, ProteinContent 0.7

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