SPICED KALE CRISPS RECIPE | BBC GOOD FOOD - BBC GOOD FOOD | RECIPES AND COOKING TIPS - BBC GOOD FOOD
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Provided by Emily Kydd
Categories Snack
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield Serves 4-6 as a snack
Number Of Ingredients 3
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
Nutrition Facts : Calories 22 calories, FatContent 1 grams fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium
SAUSAGE, KALE & GNOCCHI ONE-POT RECIPE | BBC GOOD FOOD
Plate up this delicious one-pot of sausage, kale and gnocchi in just 20 minutes, with just five minutes prep. Midweek suppers never got so easy – or tasty!
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Main course, Supper
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a large high-sided frying pan over a medium heat. Squeeze the sausages straight from their skins into the pan, then use the back of a wooden spoon to break the meat up. Sprinkle in the chilli flakes and fennel seeds, if using, then fry until the sausagemeat is crisp around the edges. Remove from the pan with a slotted spoon.
- Tip the gnocchi into the pan, fry for a minute or so, then pour in the chicken stock. Once bubbling, cover the pan with a lid and cook for 3 mins, then stir in the kale. Cook for 2 mins more or until the gnocchi is tender and the kale has wilted. Stir in the parmesan, then season with black pepper and scatter the crisp sausagemeat over the top.
Nutrition Facts : Calories 516 calories, FatContent 27 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 6 grams fiber, ProteinContent 21 grams protein, SodiumContent 2.5 milligram of sodium
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