HOW TO COOK GREEN PLANTAIN RECIPES

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EASY AND DELICIOUS BOILED GREEN PLANTAINS WITH GARLIC AND ...



Easy and Delicious Boiled Green Plantains with Garlic and ... image

Boiled Green Plantains cooked in a delicious and spicy sauce seasoned with Noubess condiments, spices, and Noubess infused oil.

Provided by Gemma

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

3 - 4 green plantains
1 tablespoon olive oil
1 tsp Noubess Hot and Spicy Mango Sauce (use more if preferred)
1 medium red onion (sliced)
3 garlic cloves
1 tsp paprika
1/4 cup plantain broth (or more)
2 - 3 tbsp fresh lime juice
Salt and pepper to taste
Noubess Infused Extra-Virgin Lemon Olive Oil (for drizzle (or another brand of olive oil))
Chopped parsley (for decoration)

Steps:

  • Carefully peel the plantains, and then dip into a large pot containing water and lightly salted. Before the plantains have finished cooking, remove from heat, and reserve some of the broth for the sauce. 
  • In a saucepan, add olive oil, Noubess hot and spicy mango sauce, garlic, paprika, and red onion and cook for 3 minutes while stirring under low to medium heat. Add lemon juice and gradually add the plantain broth. bring to a boil, add plantains, cover cook on low for 5 - 7 minutes until the plantains are fully cooked. Add more broth and season to taste if necessary.
  • Remove from heat and drizzle Noubess Infused Extra-Virgin Olive Oil and topped with chopped parsley.
  • Serve immediately.

Nutrition Facts : ServingSize 4 grams, Calories 434 kcal, CarbohydrateContent 105 g, ProteinContent 5 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 15 mg, FiberContent 8 g, SugarContent 49 g, UnsaturatedFatContent 4 g

BAKED TOSTONES (GREEN PLANTAINS) - SKINNYTASTE



Baked Tostones (Green Plantains) - Skinnytaste image

These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste!

Provided by Gina

Categories     Appetizer    Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 3

2 large green plantains
cooking spray
kosher salt

Steps:

  • Preheat the oven to 425°F. Spray a large baking sheet with oil.
  • Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
  • Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
  • Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.
  • Smash the hot plantains (this needs to be done while hot) with the bottom of a jar, can or something flat. I used a tostonera commonly found in Latin Markets or you can buy a tostonera on Amazon for about $6, but anything flat will work.
  • Place them on the prepared baking sheet and generously spray with oil, season with salt and bake until golden on the bottom, about 10 to 12 minutes. Turn and bake on the other side until golden and crisp, about 8 minutes. Season with more salt and eat right away, while hot.

Nutrition Facts : ServingSize 6 tostones (half plantain), Calories 137 kcal, CarbohydrateContent 36.5 g, ProteinContent 1 g, FatContent 1 g, SodiumContent 6 mg, FiberContent 3 g, SugarContent 16 g, SaturatedFatContent 0.5 g

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