HOW TO COOK FLOUNDER RECIPES
PAN-FRIED FLOUNDER RECIPE - FOOD NETWORK
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
CRUNCHY BAKED FLOUNDER RECIPE | MYRECIPES
The best part about this recipe is that it comes together in twenty minutes. This makes it the perfect dinner for a busy weeknight. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. If flounder is not available, you can use any other mild white fish fillets. Squeeze some fresh lemon juice on top of any fish to eliminate any unwanted fishiness.
Provided by MyRecipes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 Servings
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
Nutrition Facts : Calories 279 calories, CarbohydrateContent 1 g, CholesterolContent 112 mg, FatContent 14 g, ProteinContent 36 g, SaturatedFatContent 8 g, SodiumContent 914 mg
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This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste.
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Reviews 5.0
Total Time 40 minutes
Calories 239 per serving
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 239 per serving
- Bake at 350°F for 20-25 minutes.
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STUFFED FLOUNDER RECIPE - FOOD.COM
This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 239 per serving
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 239 per serving
- Bake at 350°F for 20-25 minutes.
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