CRUMB-COATED COD FILLETS RECIPE: HOW TO MAKE IT
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 626mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
CRAB-TOPPED FISH FILLETS RECIPE: HOW TO MAKE IT
These fillets are elegant enough for company but truly no trouble to make. Fish is abundant here in South Florida, and we like to get together with friends in the afternoon, so I often need to whip up a quick dinner when we get home. This special dish is one of my husband's favorites. —Mary Tuthill, Fort Myers Beach, Florida
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Place fillets in a greased 13x9-in. baking pan. Bake, uncovered, until fish flakes easily with a fork, 18-22 minutes. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice., Drain cooking juices from baking dish; spoon crab mixture over fillets. Broil 4-5 in. from the heat until topping is lightly browned, about 5 minutes. Sprinkle with almonds and, if desired, paprika.
Nutrition Facts : Calories 429 calories, FatContent 31g fat (6g saturated fat), CholesterolContent 128mg cholesterol, SodiumContent 1063mg sodium, CarbohydrateContent 3g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 33g protein.
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Reviews 4.4
Total Time 0S
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Calories 295 cal per serving
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Reviews 4
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Calories 236 calories per serving
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Reviews 4
Total Time 25 minutes
Category main-dish
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
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Reviews 4
Total Time 25 minutes
Category main-dish
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Category Dinner
Calories 236 calories per serving
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