HOW TO COOK CHINESE BROCCOLI WITH SOY SAUCE RECIPES
SAUTEED CHINESE BROCCOLI RECIPE - FOOD.COM
Make and share this Sauteed Chinese Broccoli recipe from Food.com.
Total Time 21 minutes
Prep Time 10 minutes
Cook Time 11 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in medium nonstick skillet.
- Add garlic; saute 1 minute.
- Rinse broccoli under cold water.
- Do not pat dry.
- Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
- Add soy sauce.
- Reduce heat to low, and cook 5 minutes or until tender.
- Season with pepper.
Nutrition Facts : Calories 98.9, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 533.3, CarbohydrateContent 7.2, FiberContent 2.5, SugarContent 1.7, ProteinContent 3.6
BROCCOLI WITH SOY SAUCE RECIPE - FOOD.COM
Make and share this Broccoli With Soy Sauce recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Trim the broccoli into florets.
- Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
- Drain and keep the broccoli warm.
- Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
- Warm through and then serve.
Nutrition Facts : Calories 45.9, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 540.1, CarbohydrateContent 8.5, FiberContent 3, SugarContent 2.1, ProteinContent 4.2
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