HOW TO BBQ CAULIFLOWER RECIPES

GRILLED CAULIFLOWER RECIPE | ALLRECIPES

Grilled Cauliflower Recipe | Allrecipes image

I got something like this at a restaurant and it was wonderful.

Provided by ziola1039

Categories Side Dish Vegetables Cauliflower

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 head cauliflower, cut into thick slices
1 tablespoon olive oil
1 tablespoon brown sugar
2 teaspoons seasoned salt (such as LAWRY'S®)

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.

Nutrition Facts : Calories 81 calories, CarbohydrateContent 11.5 g, FatContent 3.6 g, FiberContent 3.6 g, ProteinContent 2.9 g, SaturatedFatContent 0.5 g, SodiumContent 502.9 mg, SugarContent 6.7 g

BBQ CAULIFLOWER BITES RECIPE BY TASTY

BBQ Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce

Provided by Robin Broadfoot

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 head cauliflower
1 tablespoon olive oil
salt, to taste
pepper, to taste
¾ cup BBQ sauce

Steps:

Preheat oven to 450°F (230°C).
Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
Bake for 20 minutes.
Remove florets from oven and toss with BBQ sauce.
Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
Brush more BBQ sauce on the cooked cauliflower for extra flavor.
Enjoy!

Nutrition Facts : Calories 164 calories, CarbohydrateContent 30 grams, FatContent 4 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 20 grams

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