HOW TO COOK WHOLE PRAWNS RECIPES

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KUNG PO PRAWNS RECIPE - BBC GOOD FOOD



Kung po prawns recipe - BBC Good Food image

Whip up this budget-friendly, Chinese favourite in just 20 minutes

Provided by Jane Hornby

Categories     Main course, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 12

1 tsp cornflour
2 tbsp light soy sauce
400g large raw prawns , frozen is fine, butterflied (see tip, below)
2 tbsp Chinese rice vinegar
1 heaped tbsp tomato purée
1 tsp caster sugar
2 tbsp sunflower or groundnut oil
85g unsalted, roasted peanuts
6 small or 3 large whole dried chillies
2 x 225g cans water chestnuts , drained
thumb-sized piece ginger , finely grated
2 garlic cloves , finely chopped

Steps:

  • Mix the cornflour and 1 tbsp soy sauce, toss in the prawns and set aside for 10 mins. Stir the vinegar, remaining soy sauce, tomato purée, sugar and 2 tbsp water together to make a sauce.
  • When you’re ready to cook, heat a large frying pan or wok until very hot, then add 1 tbsp oil. Fry the prawns until they are golden in places and have opened out– then tip them out of the pan.
  • Heat the remaining oil and add the peanuts, chillies and water chestnuts. Stir-fry for 2 mins or until the peanuts start to colour, then add the ginger and garlic and fry for 1 more min. Tip in the prawns and sauce and simmer for 2 mins until thickened slightly. Serve with rice.

Nutrition Facts : Calories 308 calories, FatContent 18 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 25 grams protein, SodiumContent 2.07 milligram of sodium

HONEY, SESAME & ORANGE KING PRAWNS RECIPE - BBC GOOD FOOD



Honey, sesame & orange king prawns recipe - BBC Good Food image

Enjoy our honey, sesame and orange king prawns as part of a Chinese feast the whole family will love. Top with spring onions and serve with rice

Provided by Cassie Best

Categories     Dinner, Main course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 13

2 tsp sesame oil
1 large orange , zested and juiced
3 tbsp honey
2 tbsp low-salt soy sauce
1 tbsp rice vinegar
3 tbsp cornflour
2 tbsp sesame seeds
generous pinch of Chinese five-spice powder
300g raw king prawns
3 tbsp sunflower or vegetable oil
1 garlic clove , thinly sliced
2 spring onions , sliced
200g long-grain rice , cooked, to serve

Steps:

  • Mix the oil, orange zest and juice, honey, soy and vinegar in a bowl, then combine the cornflour, sesame seeds, five-spice and a pinch of salt in another bowl. Run a small knife down the back of each prawn, so they butterfly out as they cook, helping more sauce stick to them.
  • Toss the prawns through the cornflour mixture. Heat the oil in a large wok or frying pan. When it’s very hot, add the garlic. Sizzle for 10 secs, but don’t let it brown. Add the prawns and any flour and seeds left in the bowl. Stir-fry over a high heat for a few minutes, until the prawns are pink and the sesame seeds are golden. Tip the prawns onto a plate and pour the sauce mixture into the wok. Bubble for a few minutes until thickened. Add the prawns back to the wok and stir to coat in the sauce. Heat through for another 30 seconds. Top with spring onions and serve with rice.

Nutrition Facts : Calories 444 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 2 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.7 milligram of sodium

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