HOW TO BAKE TILAPIA WITH BREAD CRUMBS RECIPES

Name: Breaded Baked Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 3/4 cup soft bread crumbs; 1/3 cup grated Parmesan cheese; 1 teaspoon garlic salt; 1 teaspoon dried oregano; 4 tilapia fillets (5 ounces each)

BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT

Breaded Baked Tilapia Recipe: How to Make It image

So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.

MAYONNAISE BAKED FISH RECIPE - FOOD.COM

Mayonnaise Baked Fish Recipe - Food.com image

Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Total Time 23 minutes

Prep Time 10 minutes

Cook Time 13 minutes

Yield 4 filets

Number Of Ingredients 9

Ingredients

4 fish fillets, about 1 pound
1/3 cup mayonnaise
3 tablespoons butter, melted
1/3 cup onion, finely diced
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 tablespoon lemon juice
1/2 teaspoon Old Bay Seasoning
1/4 teaspoon black pepper
1/2 cup breadcrumbs

Steps:

Preheat oven to 400°F.
Place fish, in a lightly greased 9x13 baking dish.
In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
Spread mixture evenly over fish filets, then top with bread crumbs.
Bake for about 10 minutes, or until fish is flaky.
To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

Nutrition Facts : Calories 428.4, FatContent 19.2, SaturatedFatContent 8, CholesterolContent 132.5, SodiumContent 550.5, CarbohydrateContent 16.2, FiberContent 0.9, SugarContent 2.8, ProteinContent 45.7

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