5 BEAN CASSEROLE VEGETARIAN RECIPES
VEGETARIAN CASSEROLE RECIPES | BBC GOOD FOOD
Turn on the oven and create a meat-free stew or slow-cooked casserole for your next veggie supper.
Provided by Good Food team
Number Of Ingredients 1
SAUSAGE & BEAN CASSEROLE RECIPE | BBC GOOD FOOD
A comforting and hearty one-pot sausage stew with chorizo, smoked paprika and plenty of vegetables
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 6
Number Of Ingredients 17
Steps:
- Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan.
- Add 1 finely chopped onion and cook gently for 5 minutes.
- Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepper and cook for a further 5 mins.
- Add 6 chorizo sausages and 6 pork sausages and fry for 5 minutes.
- Stir in 3 chopped garlic cloves, 1 ½ tsp sweet smoked paprika, ½ tsp ground cumin and 1 tbsp dried thyme and continue cooking for 1 – 2 mins or until the aromas are released.
- Pour in 125ml white wine and use a wooden spoon to remove any residue stuck to the pan.
- Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer. Crumble in the chicken stock cube and stir.
- Cook for 40 minutes. Stir in a 400g drained and rinsed can of aduki beans and cook for a further five minutes.
- Remove the thyme sprigs, season with black pepper and stir through some snipped chives, if using. Serve.
Nutrition Facts : Calories 519 calories, FatContent 33.8 grams fat, SaturatedFatContent 11.7 grams saturated fat, CarbohydrateContent 25.9 grams carbohydrates, SugarContent 11.7 grams sugar, FiberContent 5.2 grams fiber, ProteinContent 24.5 grams protein, SodiumContent 2.9 milligram of sodium
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