HOW MUCH SODIUM IN MEATLOAF RECIPES

Name: Low Sodium Meatloaf
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 8 serving(s)
Ingredients: 1 tablespoon olive oil; 1/2 cup onion, finely chopped; 1/3 cup celery, finely chopped; 1/3 cup carrot, finely chopped; 2 lbs lean ground beef; 1 cup rolled oats; 1 egg; 1 teaspoon garlic, minced; 1 tablespoon Worcestershire sauce; 1/2 cup milk; 2 teaspoons Mrs. Dash seasoning mix; 1/2 teaspoon ground pepper; 8 ounces no-salt-added tomato sauce; 1/4 cup brown sugar; 1 tablespoon yellow mustard; 1 tablespoon cider vinegar

LOW SODIUM MEATLOAF RECIPE - FOOD.COM

Low Sodium Meatloaf Recipe - Food.com image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

Saute onion, celery and carrot in olive oil until tender; cool slightly.
In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
Combine sauce ingredients in small bowl; spread over meatloaf.
Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, FatContent 15, SaturatedFatContent 5.5, CholesterolContent 99.1, SodiumContent 146.6, CarbohydrateContent 19.1, FiberContent 1.9, SugarContent 9.3, ProteinContent 26

MEAT LOAF WITH OATMEAL RECIPE: HOW TO MAKE IT

Meat Loaf with Oatmeal Recipe: How to Make It image

A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. —Lauree Buus, Rapid City, South Dakota

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 35 minutes

Prep Time 10 minutes

Cook Time 01 hours 25 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 large egg, lightly beaten
1/3 cup evaporated milk
2 tablespoons Worcestershire sauce
3/4 cup quick-cooking oats
1/4 cup chopped onion
1 teaspoon salt
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1-1/2 pounds ground beef
1/4 cup ketchup

Steps:

In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well. , Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 308 calories, FatContent 16g fat (7g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 646mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 26g protein.

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