HOW MUCH PROTEIN IN SCRAMBLED EGGS RECIPES

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HIGH-PROTEIN BREAKFAST RECIPES | BBC GOOD FOOD



High-protein breakfast recipes | BBC Good Food image

Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to homemade protein shakes.

Provided by Good Food team

Number Of Ingredients 1

SCRAMBLED EGGS DONE RIGHT RECIPE | ALLRECIPES



Scrambled Eggs Done Right Recipe | Allrecipes image

The right way to scramble eggs. There is more to just mixing eggs and cooking! This will make a believer out of you.

Provided by WHATS HIS FACE

Categories     Breakfast and Brunch    Eggs    Scrambled

Total Time 6 minutes

Prep Time 2 minutes

Cook Time 4 minutes

Yield 1 serving

Number Of Ingredients 5

2 eggs
1 teaspoon mayonnaise or salad dressing
1 teaspoon water
1 teaspoon margarine or butter
1 pinch salt and pepper to taste

Steps:

  • In a cup or small bowl, whisk together the eggs, mayonnaise and water using a fork. Melt margarine in a skillet over low heat. Pour in the eggs, and stir constantly as they cook. Remove the eggs to a plate when they are set, but still moist. Do not over cook. Never add salt or pepper until eggs are on plate, but these are also good without.

Nutrition Facts : Calories 209.8 calories, CarbohydrateContent 1 g, CholesterolContent 373.7 mg, FatContent 17.4 g, ProteinContent 12.7 g, SaturatedFatContent 4.3 g, SodiumContent 210.4 mg, SugarContent 0.9 g

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