HOW MUCH IRON IN STEAK RECIPES
PERFECT FLAT IRON STEAK RECIPE | ALLRECIPES
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Beef Steaks Flat Iron Steak Recipes
Total Time 2 hours 28 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, CarbohydrateContent 0.8 g, CholesterolContent 103.2 mg, FatContent 23.1 g, FiberContent 0.1 g, ProteinContent 31.2 g, SaturatedFatContent 7.5 g, SodiumContent 291.7 mg, SugarContent 0.1 g
CAST-IRON STEAK - MEALTHY.COM
Cooking steak in a cast iron pan results in a charred, crisp crust and tender, perfectly done meat. Letting the steak come to room temperature before searing helps it cook evenly, and seasoning liberally with salt seals in moisture. This super simple recipe has only a few ingredients, but not much is needed to get restaurant-level steak at home. Start with good-quality meat and a sizzling hot pan, and you'll have delicious, flavorful steak on the table in no time. Serve with roasted potatoes and a simple green salad for a special weeknight dinner.
Provided by Team Mealthy
Total Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (205°C). Line a plate with paper towels and place meat on top; set aside to dry completely and come to room temperature. While steak is drying, place a cast iron skillet large enough for both steaks into oven. Remove after skillet is heated; 10 minutes. Brush steaks with oil and season generously with salt and pepper. Remove skillet from oven and set on the stove over high heat. Sprinkle bottom of skillet with salt. Place steaks in hot skillet and sear on both sides until browned, 1 to 2 minutes per side. Top each steak with 1 sprig of rosemary and one sprig of thyme; transfer skillet to oven until a thermometer inserted into the thickest part of the steak reads 135°F (57°C) for medium rare, 3 to 5 minutes. Remove steaks from skillet and transfer to a plate to rest for 5 minutes before serving.
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