HOW MUCH ASPARAGUS PER PERSON RECIPES

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ASPARAGUS, PICKLED BEETS & BLUE CHEESE SALAD RECIPE - FOOD.COM

Asparagus, Pickled Beets & Blue Cheese Salad Recipe - Food.com image

I created this salad after perusing some recipes here and using what I had on hand, avoiding anything too sweet. The pickled beets are just the right ouch of sweet & sour. Looks pretty too! The asparagus can be made well in advance. If your onion is too strong, slice and put in an ice water bath for 5 minutes and drain. Cooking time is blanching and ice water bath time.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb asparagus, 6 per person
1/2 teaspoon salt, for boiling water
ice water, bath
1 small red onion, slivered using as much as you like
4 pickled beets, large dice, one per person depending on the size
1/2 cup blue cheese, crumbled use as much as you like, sub. soft goat cheese
salt, to taste
fresh ground black pepper, to taste
12 ounces champagne vinaigrette, I like store bought Girard's light

Steps:

Boil water for asparagus, add salt.
Make a ice water bath in a large bowl. You will use to shock the asparagus and halt the cooking.
Trim tough ends off of asparagus spears, leave whole.
Place asparagus spears in boiling water. Blanche for 2-3 minutes.
Quickly remove from hot water and place in ice water bath to shock.
Prepare onions and pickled beets as suggested.
Arrange asparagus spears on a platter or individual salad plates.
Sprinkle and arrange the onion slices, beets and blue cheese.
Top with a light champagne vinaigrette. I like Girard's brand.

Nutrition Facts : Calories 91.5, FatContent 5.1, SaturatedFatContent 3.2, CholesterolContent 12.7, SodiumContent 542.7, CarbohydrateContent 6.7, FiberContent 2.6, SugarContent 2.3, ProteinContent 6.5

HOW TO COOK ASPARAGUS 3 WAYS (ROASTED, GRILLED, OR ...

Apr 11, 2016 · How much asparagus should I serve per person? Well, that depends on how hungry everyone is! A good rule of thumb, for medium spears, is about six per person (1/4 pound) as a side. Is asparagus good for you? Asparagus is considered a nutrient-dense food, with folate; vitamins A, C, E, and K; fiber and iron (just under 2 mg of iron per 6-spear serving).
From kitchentreaty.com

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HOW TO COOK ASPARAGUS - BETTYCROCKER.COM

Apr 27, 2016 · The high nutritional content and low calorie count of asparagus (about 40 calories per 1-cup serving), make it a great choice for just about any meal. In each 1-cup serving, you’ll find your complete daily recommended intake of vitamin K, as well as a healthy dose of minerals like folate, copper and selenium.
From bettycrocker.com

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HOW TO COOK ASPARAGUS - BBC GOOD FOOD | RECIPES AND ...

Feb 15, 2018 · Check if the asparagus is done by lifting a spear out of the griddle pan with a pair of tongs. If it bends slightly, it’s ready. Roasted asparagus. Roasting asparagus is one of the easiest ways to cook this vegetable. Simply drizzle with olive oil and pop in the oven. Heat the oven to 200C/180C fan/gas 6.
From bbcgoodfood.com

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WHAT IS ASPARAGUS? BENEFITS, HOW TO COOK, AND WHY IT MAKES ...

Jun 19, 2019 · Vitamin A, which is key to bone growth, vision, reproduction, cell functions, and the immune system ( 11) The usual serving size of asparagus is ½ cup (but feel free to eat more!). Each serving ...
From everydayhealth.com

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ASPARAGUS WRAPPED IN CRISP PROSCIUTTO RECIPE | ALLRECIPES

Apr 02, 2019 · Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil. Advertisement. Step 2. Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip. Place the wrapped spears on the prepared baking sheet. Step 3.
From allrecipes.com

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INCREASED ASPARAGUS CONSUMPTION LEAVES ROOM FOR MORE ...

Jun 17, 2021 · However, asparagus should be at a much higher per capita consumption than even 1.83 pounds per person. PAIA is examining opportunities to work together as an industry in the effort of promoting fresh asparagus. This will result in a rising tide that lifts all boats from the growers to the retailers.”
From theproducenews.com

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ASPARAGUS: HEALTH BENEFITS, RISKS (STINKY PEE) & NUTRITION ...

Feb 06, 2018 · Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
From livescience.com

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TIPS FOR CALCULATING HOW MUCH TO COOK FOR A CROWD | ALLRECIPES

Sep 25, 2014 · 3 ounces of dip or salsa (about 1/3 cup per person) One cup of soup (less if it's a thick soup, like chowder) 3 ounces of salad (about 1 cup) 6 ounces of meat or main entrée. 5 ounces of starch (potato, pasta, or rice) One and a half pieces of dessert. Though you can easily apply these numbers to whatever size crowd you're cooking for, let's ...
From allrecipes.com

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HOW MANY ASPARAGUS PLANTS PER PERSON? | HOME GUIDES | SF GATE

Jul 16, 2020 · Tip. For each person, plant between five and 20 asparagus plants, depending on how often you plan to enjoy the vegetable. Each plant yields about 1/2 pound of asparagus spears each harvest.
From homeguides.sfgate.com

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HOW MANY PEOPLE DOES A POUND OF ASPARAGUS SERVE? - QUORA

Answer (1 of 6): I’ve got 250gm (say half a pound) which will serve two of us twice each as a vegetable - with a chicken dish tonight and roast chicken on Sunday (we will have other vegetables as well in both cases), so 8 servings to the pound. I will probably roast it in a hot oven for about 8 m...
From quora.com

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SERVING SIZE OF STEAMED ASPARAGUS | OUR EVERYDAY LIFE

Serving Size. The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. This amount is equal to six whole spears of steamed asparagus.
From oureverydaylife.com

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HOW TO COOK ASPARAGUS 3 WAYS (ROASTED, GRILLED, OR ...

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HOW TO COOK ASPARAGUS - BETTYCROCKER.COM

The high nutritional content and low calorie count of asparagus (about 40 calories per 1-cup serving), make it a great choice for just about any meal. In each 1-cup serving, you’ll find your complete daily recommended intake of vitamin K, as well as a healthy dose of minerals like folate, copper and selenium.
From bettycrocker.com

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ASPARAGUS: NUTRITION, BENEFITS, AND RISKS

Dec 12, 2019 · Asparagus is a popular vegetable in many parts of the world. Depending on the type of asparagus, people eat it raw or cooked, and in dishes such as soups, stews, salads, or on its own.
From medicalnewstoday.com

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HEALTH BENEFITS OF ASPARAGUS, NUTRIENTS PER SERVING, AND ...

Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat. Prenatal Health. A single serving of asparagus provides a third of the folic acid the average person needs ...
From webmd.com

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THIS EASY ASPARAGUS SOUP IS A FRESH, FLAVORFUL DISH

May 26, 2020 · Salt and pepper. Milk, cream, evaporated milk or half and half, optional. Sherry to taste, optional. Heat the olive oil in a heavy bottomed soup pot over a medium heat. Add the chopped onions ...
From bangordailynews.com

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TOP 7 HEALTH BENEFITS OF ASPARAGUS

Apr 04, 2018 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1 ...
From healthline.com

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THE DEFINITIVE GUIDE TO GROWING ASPARAGUS IN A RAISED BED ...

During the first two years, asparagus needs regular watering (about 1 to 2 inches of water per square foot per week). Once established, the plants need only 1 inch of water per week. As the plants get older, they become fairly drought-tolerant and usually grow well with rainfall as the sole water source (unless you live in a dry, hot climate).
From gardenbetty.com

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HOW MANY POTATOES DO YOU NEED PER PERSON FOR DINNER ...

Nov 25, 2021 · 4 people – 3 pounds (6 large potatoes)6 people – 4.5 pounds (9 large potatoes)12 people – 9 pounds (18 large potatoes) If you’re making roasted potatoes, figure you will need 1/2 pound of ...
From parade.com

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MOST OF YOUR ASPARAGUS COMES FROM ABROAD THESE DAYS. HERE ...

Apr 10, 2015 · Asparagus plants require between 24 and 30 inches of water every year. According to Andrews, this much water would cost him between $2,000 and $2,500 per acre on the open market, given how much the drought has boosted prices. But Andrews has a mechanical well that pumps groundwater from deep beneath his farm.
From huffpost.com

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ASPARAGUS: GROWING TIPS FOR TALL, HEALTHY, HIGH-YIELD PLANTS

Soil requirements: Asparagus needs well-drained, nutrient-rich soil. Prepare soil one season to one year before planting (e.g. prep soil in fall for planting the following spring). Work at least 3 inches of organic matter into soil. Asparagus won’t grow in acid soil. Soil pH should be 6.0 to 6.7.
From bonnieplants.com

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LOVE ME TENDER | FOOD | THE GUARDIAN

May 30, 2004 · Melt half the butter in a large, non-stick frying pan. When it starts to froth, slide in the fish and let it cook for about 8 minutes, till the underside is golden. Turn the fish and cook the ...
From theguardian.com

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