KETO CHEESY BACON AND EGG CUPS RECIPE | ALLRECIPES
These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.
Provided by France C
Categories Breakfast and Brunch Eggs
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 bacon and egg cups
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
- Place slices of bacon on the prepared baking sheet.
- Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
- Spray 6 cups of a muffin pan with cooking spray.
- Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
- Bake in the oven until eggs are set, 13 to 15 minutes.
Nutrition Facts : Calories 155.9 calories, CarbohydrateContent 0.6 g, CholesterolContent 177.2 mg, FatContent 11.8 g, ProteinContent 11.5 g, SaturatedFatContent 5 g, SodiumContent 341.5 mg, SugarContent 0.4 g
BREAKFAST CUPS RECIPE | ALLRECIPES
This is a good way to get the morning going. Just give yourself about an hour. They are filling and versatile. Kids can also help some.
Provided by Jennicaakes
Categories Breakfast and Brunch Eggs Breakfast Sandwich Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 18 breakfast cups
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 18 muffin cups with cooking spray.
- Roll out biscuit dough on a lightly floured surface to form 5-inch rounds. Place each round in the prepared muffin cups, pressing into the base and sides to form a dough cup.
- Cook and stir sausage in a skillet over medium-high heat until browned and cooked through, 5 to 10 minutes; drain fat. Spoon sausage into dough cups.
- Whisk eggs, milk, salt, and pepper together in a bowl until well-beaten. Pour egg mixture into each dough cup, filling each just below the top of the biscuit dough. Sprinkle Cheddar cheese on top of egg mixture.
- Bake in the preheated oven until eggs are set and biscuit dough is golden, 15 to 18 minutes.
Nutrition Facts : Calories 190.4 calories, CarbohydrateContent 13.6 g, CholesterolContent 88.3 mg, FatContent 11.4 g, FiberContent 0.2 g, ProteinContent 8.3 g, SaturatedFatContent 4.3 g, SodiumContent 496.6 mg, SugarContent 2.7 g
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