HOW MANY CALORIES IN ONE PORK TAMALE RECIPES

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TAMALES DE PUERCO (RED PORK TAMALES) RECIPE | ALLRECIPES



Tamales de Puerco (Red Pork Tamales) Recipe | Allrecipes image

This authentic red pork tamales recipe comes from Jalisco, Mexico. The tamales are filled with pork shoulder and a spicy tomato sauce.

Provided by mega

Categories     World Cuisine    Latin American    Mexican

Total Time 2 hours 45 minutes

Prep Time 30 minutes

Cook Time 2 hours 0 minutes

Yield 15 tamales

Number Of Ingredients 15

1?½ pounds boneless pork shoulder, trimmed
½ onion
4 cloves garlic, minced
2 bay leaves
salt to taste
water to cover
corn husks
1 pound Roma tomatoes
4 dried chile de arbol peppers
4 small guajillo chile peppers, stemmed and seeded
1 tablespoon cornstarch
1?¼ cups lard
4?½ cups fresh corn masa dough
1 tablespoon salt
1 tablespoon baking powder

Steps:

  • Cut pork into 3 chunks and place in a large saucepan. Add onion, garlic, bay leaves, and salt and cover with water. Bring to a boil; skim foam from surface. Reduce heat, cover, and simmer for 1 hour. Remove pork and let cool. Strain broth and reserve.
  • Bring a pot of water to a boil while pork is cooking. Add tomatoes, arbol chiles, and guajillo chiles, and boil until chiles are soft, about 5 minutes. Remove with a slotted spoon, reserving cooking water, and allow to cool.
  • Place corn husks in a bowl, cover with boiling water, and soak for 30 to 60 minutes. Drain, place on a work surface, and cover with a clean, damp towel.
  • Combine tomatoes, 1/2 cup cooking water, chiles de arbol, guajillo chiles, and cornstarch in a blender; blend until smooth. Strain tomato sauce through a fine-mesh sieve.
  • Beat lard with an electric mixer in a large bowl until fluffy. Combine masa, 1 cup reserved pork broth, 1 tablespoon salt, and baking powder in a separate bowl and mix until smooth. Add masa mixture to lard and mix until it has a smooth cookie dough consistency. Test if the masa is ready by dropping a small ball of masa into a glass of cold water; if it floats, it's ready, if not, keep beating for a little longer.
  • Shred cooled pork with 2 forks.
  • Select 1 wide corn husk or 2 small ones. Spread about 2 tablespoons masa mixture onto the the corn husk, filling it up to 2 inches from the bottom and 1/4 inch from the top. Add 1 tablespoon of the tomato sauce and pork down the center of the masa mixture. Fold sides of husk together, 1 over the other. Fold the bottom of the husk over the seam of the 2 folded sides. Repeat with remaining husks.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add tamales with the open side up and cook until filling is heated through and separates from the husk, about 1 hour. Let tamales rest for 15 minutes before serving.

Nutrition Facts : Calories 343.5 calories, CarbohydrateContent 30 g, CholesterolContent 33.3 mg, FatContent 20.3 g, FiberContent 2.9 g, ProteinContent 9.7 g, SaturatedFatContent 7.4 g, SodiumContent 643.8 mg, SugarContent 1.2 g

HOW TO MAKE TAMALES AT HOME | PORK TAMALES RECIPE | FOOD ...



How to Make Tamales at Home | Pork Tamales Recipe | Food ... image

Shredded pork gets cooked in a bright, aromatic chili powder sauce instead of the ancho and guajillo sauce typically used for pork tamales in Mexico. Stuff corn masa with the juicy pork filling, wrap in corn husks and steam to tender perfection.

Provided by Food Network Kitchen

Total Time 3 hours 55 minutes

Prep Time 2 hours 25 minutes

Cook Time 1 hours 30 minutes

Yield 24 tamales

Number Of Ingredients 16

2 1/2 pounds boneless pork shoulder, cut into 3-inch pieces
Kosher salt
1 onion, quartered
4 sprigs fresh thyme or 2 teaspoons dried thyme
2 teaspoons dried oregano (preferably Mexican)
2 bay leaves
12 black peppercorns
24 dried corn husks
2 teaspoons ground cumin
1/3 cup plus 1/2 teaspoon chili powder
1 clove garlic, minced
2 teaspoons all-purpose flour
2 teaspoons sugar
1 tablespoon vegetable oil
4 cups masa harina (instant corn flour)
1 1/3 cups lard

Steps:

  • Make the filling: Put the pork in a deep saucepan and cover with cold water (about 6 cups). Add 2 teaspoons salt, the onion, thyme, oregano, bay leaves and peppercorns; cover and bring to a simmer over medium-high heat. Reduce the heat to maintain a gentle simmer and cook until the pork is tender, 1 hour, 30 minutes to 2 hours. Transfer the pork to a plate and shred. Strain and reserve the cooking liquid; keep warm.
  • Meanwhile, soak the corn husks in a bowl of hot water, using a plate to keep them submerged, until pliable, 1 hour.
  • Combine the pork, cumin, 1/3 cup chili powder, the garlic, flour, sugar, vegetable oil and 1 cup of the reserved cooking liquid in a large skillet. Bring to a simmer over medium heat; cook, stirring occasionally, until most of the liquid is absorbed, about 25 minutes.
  • Meanwhile, make the dough: Mix the masa harina, lard, 2 teaspoons salt, the remaining 1/2 teaspoon chili powder and 2 2/3 cups of the reserved cooking liquid in a bowl until combined.
  • Drain the husks and pat dry. Starting 1/2 inch from the wide end, spread about 3 tablespoons of the dough down a husk, leaving a 1-inch border on the sides. Spoon 2 tablespoons of the pork filling down the center of the dough, then fold in the sides of the husk, wrapping the dough around the filling. Fold up the narrow end of the husk. Repeat with the remaining husks, dough and filling.
  • Set a steamer basket in a large pot filled with 1 to 2 inches of water. Arrange the tamales standing up in the steamer, folded-side down. Bring the water to a boil over medium-high heat, cover and steam until the dough is firm, 45 to 50 minutes. Remove from the steamer and let cool slightly before unwrapping.

CALORIES IN PORK TAMALES - NUTRITION AND CALORIE BLOG
Dec 21, 2020 · If you’re counting calories , you’ll be happy to know that one tamale only contains about 285 calories . Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.
From fatcalories.org
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CALORIES IN HOMEMADE PORK TAMALES - CALORIE, FAT, CARB ...
Calories per serving of Homemade Pork Tamales 152 calories of Pork Shoulder (pork butt, picnic roast), (1.69 oz) 50 calories of Masa, Corn Flour, dry, (0.12 cup) 36 calories of Lard, (0.31 tbsp) 9 calories of Pepper, ancho, dried, (0.19 pepper) 3 calories of Pork/ham stock 1cup = 250ml (Home Made), (0.15 cup)
From recipes.sparkpeople.com
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PORK TAMALES NUTRITION FACTS - EAT THIS MUCH
0 g. grams tamale. Nutrition Facts. For a Serving Size of 1 tamale ( 142 g) How many calories are in Pork Tamales? Amount of calories in Pork Tamales: Calories 270. Calories from Fat 117 ( 43.3 %) % Daily Value *.
From eatthismuch.com
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CALORIES IN PORK TAMALE - CALORIE, FAT, CARB, FIBER ...
Ingredient Specific Calorie Information From Our Recipes: Calories In Pork Tamale Pie. Calories: 460, Fat: 21g, Carbs: 0g, Protein: 64g, Fiber: 0g. Calories In pulled pork tamale pie. Calories: 196, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 1g. Calories In Pulled Pork Tamale.
From sparkpeople.com
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COSTCO - PORK TAMALES CALORIES, CARBS & NUTRITION FACTS ...
380 Cal. 37% 27g Carbs. 46% 15g Fat. 18% 13g Protein.
From myfitnesspal.com
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CALORIES IN PORK TAMALES | HEALTHFULLY
A homemade pork tamale made from a typical recipe contains 190 calories and 13 grams of fat. To get a leaner version, “Cooking Light” suggests that you use pork tenderloin instead of pork shoulder and only a small amount of vegetable oil to prepare the dough 5 .
From healthfully.com
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CALORIES IN 1 OZ OF TAMALE WITH PORK AND NUTRITION FACTS
There are 61 calories in 1 ounce of Tamale with Pork.: Calorie breakdown: 51% fat, 31% carbs, 18% protein.
From fatsecret.com
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PORK TAMALES, RED CHILE NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 tamale. How many calories are in Pork Tamales, Red Chile? Amount of calories in Pork Tamales, Red Chile: Calories 180. Calories from Fat 135 ( 75 %) % Daily Value *.
From eatthismuch.com
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PORK TAMALES NUTRITION FACTS - EAT THIS MUCH
0 g. grams tamale. Nutrition Facts. For a Serving Size of 1 tamale ( 142 g) How many calories are in Pork Tamales? Amount of calories in Pork Tamales: Calories 270. Calories from Fat 117 ( 43.3 %) % Daily Value *.
From eatthismuch.com
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TAMALE- - SHREDDED PORK TAMALE WITH RED CHILE SAUCE ...
Find calories, carbs, and nutritional contents for Tamale- - Shredded Pork Tamale With Red Chile Sauce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CALORIES IN 100 G OF TAMALE WITH PORK AND NUTRITION FACTS
There are 215 calories in 100 grams of Tamale with Pork.: Calorie breakdown: 51% fat, 31% carbs, 18% protein.
From fatsecret.com
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SEE HOW MANY CALORIES IN COSTCO PORK TAMALE & MORE AT FITCLICK
Jan 03, 2011 · Create new food. Check out how many calories in Costco Pork Tamale. Get answers to all your nutrition facts questions at FitClick. Unrated. Posted by krististone. Monday, January 3, 2011 at 3:25pm filed under Meat (Beef, Pork, Other) Fat Calories: 0%.
From fitclick.com
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PORK TAMALES RECIPE | MEXICAN RECIPES | PBS FOOD
Directions. 1. PORK: Place pork butt in medium-size stock pot. Add the garlic, salt and pepper. Add cold water to cover the pork. On high heat, bring to a boil, then reduce heat to medium low and ...
From pbs.org
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HOW DO YOU MAKE TAMALES FROM SCRATCH?
Jul 09, 2021 · Tamale, homemade, with meat and cheese (1 each – 6? long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories. Do tamales have a lot of salt? A drawback to tamales is the high sodium content. One tamale contains 794 milligrams of sodium. Too much sodium can contribute to heart disease, stroke and high ...
From dailydelish.us
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HOW MANY CARBS ARE IN REAL HOMEMADE TAMALES (RECIPE)
How much protein are in 1 serving? With a protein/calorie ratio of 15.42%, this recipe has a considerable level of protein (it has the same amount as foods like water, strawberries and sandwich cookies). Compared to foods in its food group, this recipe has a premium quantity of protein.
From slimkicker.com
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HOW MANY CALORIES ARE IN A GUATEMALAN TAMALE? | - FROM ...
Nov 05, 2021 · How many calories are in an average tamale? A tamale is a Mexican dish made of cornmeal dough wrapped in corn husks and then steamed or boiled. It can be served with different fillings, such as pork, chicken, cheese, vegetables, or fruit. How many calories are in a large tamale? There are about 600 calories in a large tamale.
From fromhungertohope.com
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A BRIEF HISTORY OF TAMALES & NUTRITION FACTS - TEXAS LONE ...
Oct 01, 2018 · The tamale is a traditional Mexican dish made of masa or dough. The masa or dough is steamed in a corn husk (or banana leaf) and stuffed with favorites like chicken, pork, beef, steak, and cheese. Tamales date all the way back to 7000 B.C. during the Aztec and Mayan civilizations. The word “tamale” was derived from the Aztec word “tamalii ...
From texaslonestartamales.com
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DELIAS TAMALES CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for delias tamales and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
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Tamale Recipe . This tamale recipe is from my mother. This is how she taught me to make tamales , with my own twist. ... I cook my chicken or pork in a crock-pot to keep meat from getting too dry. Plus, I use the meat stock to add to the chili ancho paste and masa for flavor. I add half the large onion, 3-4 garlic cloves or 1-2
From lacasa.indiana.edu
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SPICY PORK TAMALES RECIPE | ALTON BROWN
Procedure. Make the meat filling: Combine the chili powder, kosher salt, paprika, smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper and cumin in a small bowl. Divide the mixture in half and reserve one half for later use. Cut the pork butt into 6 equal pieces and place in a 6- to 8-quart saucepan.
From altonbrown.com
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