HOW MANY CALORIES IN AN EGG SALAD SANDWICH RECIPES
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EGG SALAD | RECIPES | WW USA
Forever a classic, our egg salad is light and delicious and made with low-fat mayo, Dijon mustard and chives. Change this up easily by substituting a different herb for the chives and grainy brown mustard for the Dijon. Try this as a delicious sandwich filling, serve it over a tangle of mesclun salad greens, or stuff it into celery sticks or hollowed-out thick-cut cucumber slices for an easy pick-up appetizer. You will boil six eggs for this recipe but won't use the hard-cooked yolks from two of the eggs. Rather than discard them, save the cooked yolks to finely grate over salads, as you would cheese, for a lacy garnish and added dose of healthy protein.
Provided by WEIGHTWATCHERS.COM
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the eggs in a medium saucepan and pour in enough water to cover them; set the pan over high heat and bring to a boil. Reduce the heat to medium-low and simmer for about 10 minutes; drain and place the eggs in an ice-water bath.
- When the eggs are cool enough to handle, remove the shells. Discard the yolks from two of the eggs. Chop the remaining whole eggs and the whites into bite-size pieces.
- Transfer the eggs to a medium bowl. Add 2 tablespoons of the chives, mayonnaise, mustard, salt and pepper; mix until blended. Garnish with the remaining tablespoon of chives and paprika, if using. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 38 kcal
CALORIES IN EGG SALAD SANDWICH - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Egg Salad Sandwich. 137 calories of Egg, fresh, whole, raw, (1.90 large) 120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice) 30 calories of Kraft Fat Free Miracle Whip Dressing, (2 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN EGG SALAD SANDWICHES - CALORIE, FAT, CARB ...
Calories per serving of Egg Salad sandwiches. 167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8")) 156 calories of Hard Boiled Egg, (2 large) 53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp) 2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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EGG SALAD SANDWICH RECIPE AND NUTRITION - EAT THIS MUCH
5 mins to prep. 15 mins to cook. Amount: grams sandwich. Create an account to personalize recipes. Recipe scaled to: Amount to eat (1 sandwich) Original recipe (1 sandwich) Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 sandwich.
From eatthismuch.com
From eatthismuch.com
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CALORIES IN EGG SALAD SANDWICH AND NUTRITION FACTS
Aug 21, 2007 · There are 485 calories in 1 Egg Salad Sandwich. Calorie breakdown: 65% fat, 24% carbs, 11% protein.
From fatsecret.com
From fatsecret.com
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HEALTHY EGG SALAD SANDWICH - HEALTH BEET
Jan 22, 2020 · With only 78 calories for a large boiled egg, this egg salad sandwich is a winner. A few simple swaps changed this indulgent egg salad sandwich, into a healthy egg salad sandwich! Eggs are a great low calorie, high protein food! A large boiled egg contains 78 calories and 6 grams of protein. Egg whites without the yolk are only 17 calories, and almost 4 grams of protein.
From healthbeet.org
From healthbeet.org
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EGG SALAD SANDWICH ON WHEAT BREAD NUTRITION FACTS - EAT ...
Egg Salad Sandwich On Wheat Bread. 7 Eleven Fresh To Go. 6 oz. 410.0 Calories. 33 g. 23.0 g. 16.0 g. 0 g. 370 mg.
From eatthismuch.com
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EGG SALAD SANDWICH-THE SIMPLE, LOW CALORIE, YUMMY RECIPE
Dec 13, 2017 · Enjoying Egg Salad on a Diet. We work really hard to cut calories in all of our recipes while enhancing the flavors. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the "traditional" egg salad.
From bellylaughliving.com
From bellylaughliving.com
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CALORIES IN HOMEMADE EGG SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Missy's homemade egg salad. Calories: 93, Fat: 7g, Carbs: 2g, Protein: 6g, Fiber: 0g. Calories In Missy's homemade egg salad. Calories: 79, Fat: 5g, Carbs: 2g, Protein: 6g, Fiber: 0g. Calories In Homemade Egg Salad Sandwich. Calories: 362, Fat: 15g, Carbs: 48g, Protein: 11g, Fiber: 6g.
From sparkpeople.com
From sparkpeople.com
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HEALTHY EGG SALAD SANDWICH - HEALTH BEET
Jan 22, 2020 · A few simple swaps changed this indulgent egg salad sandwich, into a healthy egg salad sandwich! Eggs are a great low calorie, high protein food! A large boiled egg contains 78 calories and 6 grams of protein. Egg whites without the yolk are only 17 calories, and almost 4 grams of protein.
From healthbeet.org
From healthbeet.org
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EGG SALAD SANDWICH ON WHEAT BREAD NUTRITION FACTS - EAT ...
No price info. grams oz. Nutrition Facts. For a Serving Size of 6 oz ( 181 g) How many calories are in Egg Salad Sandwich On Wheat Bread? Amount of calories in Egg Salad Sandwich On Wheat Bread: Calories 410. Calories from Fat 207 ( 50.5 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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EGG SALAD SANDWICH+WHOLE WHEAT BREAD: DIRECTIONS, CALORIES ...
May 30, 2018 · Egg salad sandwich+whole wheat bread: 4 servings, 15 minutes prep time, 8 user reviews. Get directions, 120 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
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CALORIES IN HOMEMADE EGG SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Homemade Egg Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Egg Salad. ... Homemade Egg Salad Sandwich, Whole Wheat Bread (1 serving) Calories: 303, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Homemade Egg Salad. Calories: 544, Fat: ...
From sparkpeople.com
From sparkpeople.com
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CARBS AND CALORIES IN EGG SALAD: IS EGG SALAD KETO ...
An egg salad sandwich made with a half cup of egg salad and two slices of whole grain bread contains 28 grams of carbs. How Many Calories are in Egg Salad? A half cup of egg salad contains 111 calories or 90 calories if made with low-calorie mayonnaise. A full cup of egg salad contains 223 calories or 183 calories if made with low-calorie ...
From lowcarbhack.com
From lowcarbhack.com
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EASY EGG SALAD RECIPE {NO MAYO & LOW CALORIE} - LOSE ...
Up next, nutrition and calories in egg salad recipes… Nutrition and Calories in Homemade Egg Salad Recipes. Most egg salad recipes are over 500 calories and have almost 50 grams of fat per 1/2 cup. But our low calorie egg salad recipe is just 188 calories and has only 10 grams of fat per 1/2 cup.
From loseweightbyeating.com
From loseweightbyeating.com
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CLASSIC EGG SALAD SANDWICH | - TASTES BETTER FROM SCRATCH
Apr 07, 2020 · How to make an Egg Salad Sandwich: 1. Mash hard boiled eggs in a bowl. Add mustard, mayonnaise, salt and pepper and mix well. 2. Spoon onto bread slices to make a sandwich. 3. Store leftover egg salad in the refrigerator for up to 5 days, depending on the freshness of the eggs.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
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EGG SALAD CALORIES 1 2 CUP - SALADPROGUIDE.COM
Jan 03, 2022 · Egg salad with dill, mustard, and spices is so flavorful and delicious You can serve it on just about anything for a yummy meal! Egg salad with dill, mustard, and spices is so flavorful and delicious You can serve it on just about anything for a yummy meal! Click here - to use the wp menu builder;
From saladproguide.com
From saladproguide.com
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EGG SALAD RECIPE | INCREDIBLE EGG
ADD cold water to cover the eggs by 1 inch. HEAT over high heat just to boiling. REMOVE from the burner. COVER pan. Let eggs stand in hot water for about 12 minutes for large eggs (9 minutes for medium eggs; 15 minutes for extra large eggs). DRAIN. SHOCK the eggs in a bowl of ice water to cool them immediately.
From incredibleegg.org
From incredibleegg.org
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OF CALORIES IN AN EGG - ALL INFORMATION ABOUT HEALTHY ...
Calories in Egg - Nutritionix trend www.nutritionix.com. Egg Egg Nutrition Facts Egg Serving Size: large (50g ) Amount Per Serving Calories from Fat 43 Calories 72 % Daily Value* 7 % Total Fat 4.8g 8 % Saturated Fat 1.6g Trans Fat 0g Polyunsaturated Fat 1 g Monounsaturated Fat 1.8 g 62 % Cholesterol 186mg 3 % Sodium 71mg 2 % Potassium 69mg 0 % Total Carbohydrates 0.4g 0 % Dietary Fiber 0g ...
From therecipes.info
From therecipes.info
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HOW TO MAKE BASIC EGG SALAD SANDWICH EASY & SIMPLE - HAMDI ...
Mar 18, 2021 · it is high in fat, cholesterol, and calories but you can make it healthy with simple steps. remove the mayonnaise, mustard from the sandwich and replace it with any other ingredient like ricotta or yogurt. egg salad sandwich easy Egg Salad Sandwich Ingredients . 2 eggs hard-boiled eggs, cooled and peeled. 1 tbsp lemon Juice; ½ tbsp parsley chopped
From hamdirecipes.com
From hamdirecipes.com
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EGG SALAD, LIGHTENED UP | FOOD NETWORK HEALTHY EATS ...
A.T.C. Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. Try these new takes on the traditional recipe. An average deli egg ...
From foodnetwork.com
From foodnetwork.com
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