HOW MANY CALORIES IN A TURKEY AND CHEESE WRAP RECIPES
TURKEY RANCH WRAPS RECIPE: HOW TO MAKE IT
Here's a cool idea that's ready to gobble up in no time. It's a terrific use for deli turkey. Just add lettuce, tomato, green pepper, shredded cheese and ranch dressing for a flavorful blend. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place 2 slices of turkey on each tortilla. Layer with tomato, green pepper, lettuce and cheese. Drizzle with salad dressing. Roll up tightly.
Nutrition Facts : Calories 403 calories, FatContent 25g fat (9g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 601mg sodium, CarbohydrateContent 19g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 26g protein.
TURKEY & CHEESE MINI-WRAPS RECIPE | LAND O’LAKES
Start with tortillas and roll them up with turkey and cheese along with a cream cheese filling for a easy snack.
Provided by Land O'Lakes
Categories Wrap Cheese Turkey Snack Meat, poultry, and seafood Dairy Sandwich and Wrap Main Course
Total Time 0 minutes
Prep Time 20 minutes
Yield 48 appetizers
Number Of Ingredients 9
Steps:
- Combine cream cheese, salad dressing mix and milk in bowl; mix well.
- Divide cream cheese mixture among tortillas; spread to edge. Layer each tortilla with spinach, 2 slices turkey and 2 slices cheese, placing 1/2-inch from edge.
- Roll tortillas up tightly, keeping meat and cheese away from edge. Wrap each in plastic food wrap; refrigerate at least 4 hours.
- Trim ends of each tortilla; slice each into 12 (1/2-inch) pieces.
- Place salad greens onto tray, if desired. Arrange wrap pieces over greens. Garnish with cherry tomatoes, if desired.
Nutrition Facts : Calories 60 calories, FatContent 3.5 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 10 milligrams, SodiumContent 200 milligrams, CarbohydrateContent 4 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 3 grams
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I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!
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Calories 408 calories per serving
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