HOW LONG TO COOK ORZO RECIPES

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SMOKY COD, BROCCOLI & ORZO BAKE RECIPE - BBC GOOD FOOD



Smoky cod, broccoli & orzo bake recipe - BBC Good Food image

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

Provided by Anna Glover

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 12

½ tbsp olive oil, plus a drizzle
1 onion, chopped
1 tsp smoked paprika, plus a pinch
½-1 tbsp chipotle paste
200g long-stem broccoli
400ml hot vegetable stock
150g orzo
½ small bunch of dill, chopped
½ small bunch of parsley, chopped
50g frozen peas
2 sustainable skinless cod fillets
4 tbsp fat-free yogurt

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
  • Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.

Nutrition Facts : Calories 618 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 11 grams fiber, ProteinContent 57 grams protein, SodiumContent 1.3 milligram of sodium

GREEK ORZO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Greek Orzo Salad Recipe: How to Make It - Taste of Home image

Tart and refreshing, this side salad is a big hit in my home. All the tasty toppings—including red onion, tomatoes, olives, feta cheese and a zesty dressing—and orzo give it extra interest. —Judy Roberts, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked orzo pasta
6 teaspoons olive oil, divided
1 medium red onion, finely chopped
1/2 cup minced fresh parsley
1/3 cup red wine vinegar
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon pepper
2 large tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded and chopped
12 pitted ripe or Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate until chilled. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.

Nutrition Facts : Calories 167 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 427mg sodium, CarbohydrateContent 24g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch

More about "how long to cook orzo recipes"

SMOKY COD, BROCCOLI & ORZO BAKE RECIPE - BBC GOOD FOOD
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 618 calories per serving
  • Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.
See details


GREEK ORZO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Tart and refreshing, this side salad is a big hit in my home. All the tasty toppings—including red onion, tomatoes, olives, feta cheese and a zesty dressing—and orzo give it extra interest. —Judy Roberts, Las Vegas, Nevada
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Cuisine Mediterranean
Calories 167 calories per serving
  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate until chilled. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.
See details


GREEK ORZO SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
Tart and refreshing, this side salad is a big hit in my home. All the tasty toppings—including red onion, tomatoes, olives, feta cheese and a zesty dressing—and orzo give it extra interest. —Judy Roberts, Las Vegas, Nevada
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Cuisine Mediterranean
Calories 167 calories per serving
  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate until chilled. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.
See details


WHAT IS ORZO? HOW TO COOK ORZO | ALLRECIPES
Apr 03, 2022 · How to Cook Orzo The easiest way to prepare orzo is to heat a pot of salted water and add the pasta once the water begins to boil. Cook until the pasta reaches al dente, …
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HOW TO COOK ORZO | BETTER HOMES & GARDENS
Mar 19, 2020 · Like rice and other pastas, orzo makes a filling addition to soups and works especially well in broth-based soups. Stir in ½ cup dried orzo for every 6 cups broth or other liquid in the soup. Add the orzo about 10 minutes before the end of cooking time (or ready to serve), and cook until the orzo …
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EASY LEMON ORZO – A COUPLE COOKS
Apr 28, 2022 · Here’s how to cook orzo: Bring a pot of water to a boil. Estimate about 8 cups water per 1 cup orzo. Add the orzo, bring back to a boil, and cook for 8 minutes. Taste a grain. If it’s mostly tender with a small amount of “chew” in the middle, it’s done. If not, cook …
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ONE POT CHEESY TACO ORZO - JO COOKS
Apr 02, 2022 · Incorporate the orzo: Add the dry orzo to the skillet and turn the heat down to medium low. Stir in the taco skillet sauce and the chicken broth, season with salt and pepper then add the hot sauce. Cook …
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ONE SKILLET CREAMY ARTICHOKE CHICKEN MARSALA AND ORZO ...
Apr 08, 2021 · 3. To the skillet, add 2 tablespoons olive oil and the artichokes. Cook undisturbed for 2 minutes or until golden. Add 2 tablespoons butter, the shallots, garlic, thyme, and a pinch each of salt, pepper, and red pepper flakes. Cook 2-3 minutes, until fragrant. Add the orzo. Cook …
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LEMON CHICKEN ORZO SOUP RECIPE | ALLRECIPES
Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo …
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EASY LEMON ORZO – A COUPLE COOKS
Apr 28, 2022 · Here’s how to cook orzo: Bring a pot of water to a boil. Estimate about 8 cups water per 1 cup orzo. Add the orzo, bring back to a boil, and cook for 8 minutes. Taste a grain. If it’s mostly tender with a small amount of “chew” in the middle, it’s done. If not, cook …
From acouplecooks.com
See details


ONE POT CHEESY TACO ORZO - JO COOKS
Apr 02, 2022 · Incorporate the orzo: Add the dry orzo to the skillet and turn the heat down to medium low. Stir in the taco skillet sauce and the chicken broth, season with salt and pepper then add the hot sauce. Cook …
From jocooks.com
See details


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See details


ONE SKILLET CREAMY ARTICHOKE CHICKEN MARSALA AND ORZO ...
Apr 08, 2021 · 3. To the skillet, add 2 tablespoons olive oil and the artichokes. Cook undisturbed for 2 minutes or until golden. Add 2 tablespoons butter, the shallots, garlic, thyme, and a pinch each of salt, pepper, and red pepper flakes. Cook 2-3 minutes, until fragrant. Add the orzo. Cook …
From halfbakedharvest.com
See details


ONE SKILLET CREAMY SUN-DRIED TOMATO CHICKEN AND ORZO ...
Dec 09, 2019 · Add the garlic and orzo, cooking until lightly golden, 2-3 minutes. Add the wine and de-glaze the pan. Add 1 1/2 cups water. Bring to a boil, cook 3-5 minutes, then add the cream, mustard, …
From halfbakedharvest.com
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HEALTHY PASTA SALAD RECIPES - EATINGWELL
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ZIPPY ORZO SUMMER SALAD RECIPE - PINCH OF YUM
Jul 29, 2016 · Cook orzo according to package directions. Heat a little bit of olive oil in a large skillet over medium heat. Add the garlic and the corn; saute until the corn is bright yellow and …
From pinchofyum.com
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GREEK-STYLE ORZO WITH BAKED FETA RECIPE - THE TELEGRAPH
Apr 04, 2022 · Simply slice up the same amount and stir in after the orzo has cooked, just before topping with the feta and sunflower seeds. R ecipe from The Slimming Foodie by Pip Payne (Aster, …
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Simply cook until the bird reaches an internal temperature of 165 degrees F. Bacon Lay some strips on the rack with the tray underneath and cook to your desired crispiness.
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HOW TO COOK ORZO | BETTER HOMES & GARDENS
Mar 19, 2020 · Like rice and other pastas, orzo makes a filling addition to soups and works especially well in broth-based soups. Stir in ½ cup dried orzo for every 6 cups broth or other liquid in the soup. Add the orzo about 10 minutes before the end of cooking time (or ready to serve), and cook until the orzo …
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GARLIC CHICKEN WITH ORZO NOODLES RECIPE | ALLRECIPES
First, yes, yes yes, cook the orzo in chicken broth for much better flavor. Also, I only use 1 tablespoon oil for sauteing the garlic and chicken and I add a sliced onion while I'm at it. I love the …
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EASY LEMON ORZO – A COUPLE COOKS
Apr 28, 2022 · Here’s how to cook orzo: Bring a pot of water to a boil. Estimate about 8 cups water per 1 cup orzo. Add the orzo, bring back to a boil, and cook for 8 minutes. Taste a grain. If it’s mostly tender with a small amount of “chew” in the middle, it’s done. If not, cook …
From acouplecooks.com
See details


ONE SKILLET CREAMY SUN-DRIED TOMATO CHICKEN AND ORZO ...
Dec 09, 2019 · Add the garlic and orzo, cooking until lightly golden, 2-3 minutes. Add the wine and de-glaze the pan. Add 1 1/2 cups water. Bring to a boil, cook 3-5 minutes, then add the cream, mustard, …
From halfbakedharvest.com
See details


ZIPPY ORZO SUMMER SALAD RECIPE - PINCH OF YUM
Jul 29, 2016 · Cook orzo according to package directions. Heat a little bit of olive oil in a large skillet over medium heat. Add the garlic and the corn; saute until the corn is bright yellow and …
From pinchofyum.com
See details


GREEK-STYLE ORZO WITH BAKED FETA RECIPE - THE TELEGRAPH
Apr 04, 2022 · Simply slice up the same amount and stir in after the orzo has cooked, just before topping with the feta and sunflower seeds. R ecipe from The Slimming Foodie by Pip Payne (Aster, …
From telegraph.co.uk
See details


13 EASY RECIPES YOU CAN MAKE IN A TOASTER OVEN | RECIPES ...
Simply cook until the bird reaches an internal temperature of 165 degrees F. Bacon Lay some strips on the rack with the tray underneath and cook to your desired crispiness.
From foodnetwork.com
See details