HOW DO YOU BROIL A STEAK IN THE OVEN RECIPES

SLOW COOKER LONDON BROIL RECIPE | ALLRECIPES

Slow Cooker London Broil Recipe | Allrecipes image

The steak is cooked with condensed tomato soup mixed with cream of mushroom soup. Dry onion soup mix is sprinkled over the top. Easy by any standard.

Provided by MERRI C

Categories Flank Steak

Total Time 110 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 4

Ingredients

2 pounds flank steak
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed tomato soup
1 (1 ounce) package dry onion soup mix

Steps:

Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit!
In a medium bowl, mix together mushroom and tomato soup. Pour mixture over beef. Sprinkle dry onion soup mix over top.
Cover, and cook on Low for 8 to 10 hours.

Nutrition Facts : Calories 198.2 calories, CarbohydrateContent 9.8 g, CholesterolContent 35.7 mg, FatContent 11.1 g, FiberContent 0.4 g, ProteinContent 14.9 g, SaturatedFatContent 4.1 g, SodiumContent 801.1 mg, SugarContent 3.4 g

BROIL A PERFECT STEAK RECIPE - FOOD.COM - RECIPES, FOOD ...

Broil a Perfect Steak Recipe - Food.com - Recipes, Food ... image

I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 Steaks, 2 serving(s)

Number Of Ingredients 4

Ingredients

2 steaks
kosher salt
fresh coarse ground black pepper
olive oil

Steps:

ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
Move oven rack 6 inches from heating element.
Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
Remove steaks from the oven and let rest for 5 minutes.
Serving on warm plates is recommended to maintain meat temperature.
I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.

Nutrition Facts : Calories 178, FatContent 5.8, SaturatedFatContent 2.2, CholesterolContent 79, SodiumContent 61, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 29.4

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