SUGAR-FREE DATE COOKIES RECIPE | ALLRECIPES
Enjoy the natural sweetness from the dates, the crunch from the pecans, the moisture from the banana, and the satisfaction that you're serving your family a healthier cookie.
Provided by lutzflcat
Categories Desserts Fruit Desserts Banana Dessert Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 18 cookies
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine the dates, pecans, water, banana, egg, butter, and vanilla extract in a bowl.
- Whisk flour, baking powder, cinnamon, and salt together in a separate bowl. Add to the date mixture and stir until well combined.
- Drop dough by tablespoonfuls about 1 inch apart onto the prepared baking sheet and flatten lightly with the palm of your hand.
- Bake in the preheated oven until cookies start to brown around the edges, being careful not to over-bake, for 11 to 13 minutes. Transfer cookies immediately to a wire rack to cool.
Nutrition Facts : Calories 82.6 calories, CarbohydrateContent 13.9 g, CholesterolContent 13.7 mg, FatContent 2.8 g, FiberContent 1.3 g, ProteinContent 1.5 g, SaturatedFatContent 1 g, SodiumContent 72.9 mg, SugarContent 6.8 g
ALMOND-STUFFED DATES RECIPE | EATINGWELL
Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy Almond Snack Recipes
Total Time 5 minutes
Number Of Ingredients 3
Steps:
- Stuff each date with an almond and roll in orange zest.
Nutrition Facts : Calories 148.9 calories, CarbohydrateContent 36.7 g, FatContent 1.4 g, FiberContent 3.5 g, ProteinContent 1.4 g, SaturatedFatContent 0.1 g, SodiumContent 13.3 mg, SugarContent 32 g
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