HONEY MUSTARD RECIPES RECIPES

Name: Honey & mustard chicken thighs with spring veg
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Cuisine: British
Ingredients: 1 tbsp honey; 1 tbsp wholegrain mustard; 2 garlic cloves, crushed; zest and juice 1 lemon; 4 chicken thighs, skin on; 300g new potatoes, unpeeled, smaller left whole, bigger halved; 1 tbsp olive oil; 100g spinach; 100g frozen peas

HONEY & MUSTARD CHICKEN THIGHS WITH SPRING VEG RECIPE ...

Honey & mustard chicken thighs with spring veg recipe ... image

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Provided by Sophie Godwin – Cookery writer

Categories Dinner, Main course, Supper

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 9

Ingredients

1 tbsp honey
1 tbsp wholegrain mustard
2 garlic cloves, crushed
zest and juice 1 lemon
4 chicken thighs, skin on
300g new potatoes, unpeeled, smaller left whole, bigger halved
1 tbsp olive oil
100g spinach
100g frozen peas

Steps:

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.
Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.
Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

Nutrition Facts : Calories 571 calories, FatContent 30 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 37 grams protein, SodiumContent 0.8 milligram of sodium

HONEY-MUSTARD CHICKEN PASTA RECIPE - BBC GOOD FOOD

Honey-mustard chicken pasta recipe - BBC Good Food image

This tasty pasta dish is a great way of using up your leftover chicken

Provided by Jane Hornby

Categories Dinner, Pasta

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

300g farfalle or other pasta shape
3 tbsp reduced-fat mayonnaise (use full-fat if you prefer)
1 heaped tsp wholegrain mustard
1 tsp clear honey
300g cooked chicken , torn into rough pieces
4 spring onions , thinly sliced (or use ½ red onion, thinly sliced)
small bunch basil , leaves roughly torn
4 tomatoes , quartered, then each chunk halved

Steps:

Boil the pasta, then cool under running water. Mix the mayo, mustard and honey in a large bowl and loosen with a little water to make a dressing the consistency of double cream. Add the pasta, chicken, onions, basil and tomatoes, season to taste, then gently mix together.

Nutrition Facts : Calories 450 calories, FatContent 11 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 62 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.55 milligram of sodium

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