HOMEMADE HIGH FIBER BARS RECIPES
HOMEMADE GRANOLA BARS RECIPE | INA GARTEN | FOOD NETWORK
Make Homemade Granola Bars with this easy Ina Garten recipe from Barefoot Contessa on Food Network, perfect for breakfast or for a quick, high-energy snack.
Provided by Ina Garten
Total Time 4 hours 5 minutes
Prep Time 25 minutes
Cook Time 40 minutes
Yield 12 to 16 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper.
- Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
- Reduce the oven temperature to 300 degrees F.
- Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well.
- Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.
FUEL TO GO HOMEMADE PROTEIN BARS - ART AND THE KITCHEN
Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!
Provided by Laureen King
Categories Homemade Snack Snack
Total Time 20 minutes
Prep Time 20 minutes
Yield 16
Number Of Ingredients 14
Steps:
- In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.
- In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.
- Heat over low heat until ingredients melted, stirring continually.
- DO NOT boil or it will become hard.
- Add peanut butter mix to dry ingredients and stir until well combined.
- Press firmly into 8x8 lightly buttered pan.
- Refrigerate until set.
Nutrition Facts : Calories 216 kcal, CarbohydrateContent 27 g, ProteinContent 4 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 2 mg, SodiumContent 63 mg, FiberContent 3 g, SugarContent 18 g, ServingSize 1 serving
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FUEL TO GO HOMEMADE PROTEIN BARS - ART AND THE KITCHEN
Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!
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Reviews 3.9
Total Time 20 minutes
Category Homemade Snack, Snack
Cuisine American
Calories 216 kcal per serving
- Refrigerate until set.
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FUEL TO GO HOMEMADE PROTEIN BARS - ART AND THE KITCHEN
Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!
From artandthekitchen.com
Reviews 3.9
Total Time 20 minutes
Category Homemade Snack, Snack
Cuisine American
Calories 216 kcal per serving
From artandthekitchen.com
Reviews 3.9
Total Time 20 minutes
Category Homemade Snack, Snack
Cuisine American
Calories 216 kcal per serving
- Refrigerate until set.
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