GRILLED HALIBUT SAUCE RECIPES

Name: Grilled Halibut With Olive Sauce
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon coarsely ground black pepper; 2 pounds halibut steaks; 1/4 cup extra virgin olive oil; 3/4 cup oil-cured Mediterranean black olives, pitted and coarsely chopped; 1 tablespoon fresh lemon juice; 1 clove garlic, chopped

GRILLED HALIBUT WITH OLIVE SAUCE RECIPE - NYT COOKING

Grilled Halibut With Olive Sauce Recipe - NYT Cooking image

Provided by Florence Fabricant

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 tablespoon coarsely ground black pepper
2 pounds halibut steaks
1/4 cup extra virgin olive oil
3/4 cup oil-cured Mediterranean black olives, pitted and coarsely chopped
1 tablespoon fresh lemon juice
1 clove garlic, chopped

Steps:

Preheat a grill or broiler to very hot.
Press the pepper into the surface of the fish. Brush the fish with all but one tablespoon of the oil.
Grill or broil the fish, turning it once, until it is just cooked, 6 to 10 minutes, depending on the thickness of the fish and the heat of the grill or broiler.
Meanwhile, combine the remaining oil with the olives, lemon juice and garlic. As soon as the fish is cooked, transfer it to a platter and spoon the olive mixture on top.

Nutrition Facts : @context http//schema.org, Calories 358, UnsaturatedFatContent 15 grams, CarbohydrateContent 3 grams, FatContent 19 grams, FiberContent 1 gram, ProteinContent 43 grams, SaturatedFatContent 3 grams, SodiumContent 320 milligrams, SugarContent 0 grams

GRILLED HALIBUT WITH MUSTARD DILL SAUCE RECIPE: HOW TO MAKE IT

Grilled Halibut with Mustard Dill Sauce Recipe: How to Make It image

Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish. —Laura Lunardi, West Chester, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
2 teaspoons Dijon mustard
4 halibut steaks (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.

Nutrition Facts : Calories 224 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 447mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat

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