PORK RECIPE WITH PINEAPPLE RECIPES

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PORK WITH PINEAPPLE RECIPE - CHINESE.FOOD.COM



Pork with Pineapple Recipe - Chinese.Food.com image

Most people like this, I like to eat it with the extra heat of the chili pepper. I have been meaning to try it with chicken, I am almost sure that will be nice too. This is from a BBC programme called Saturday Kitchen and the recipe is by Ken Hom

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2-4 serving(s)

Number Of Ingredients 13

1 lb pork fillet
1 1/2 tablespoons peanut oil
2 cloves garlic, chopped finely
3 tablespoons coarsely chopped fresh coriander
1 tablespoon dark soy sauce
2 teaspoons sugar
8 ounces pineapple, chopped,fresh or tinned
1 finely chopped green chili pepper (optional)
2 teaspoons light soy sauce
2 teaspoons rice wine or 2 teaspoons dry sherry
1 teaspoon sesame oil
2 teaspoons cornflour
1/4 cup chopped fresh coriander

Steps:

  • Cut the pork into thin strips about 5cm/2in long.
  • In a medium bowl, combine the marinade ingredients.
  • Add the pork, mix well and leave to marinate at room temperature while you prepare the other ingredients.
  • Drain, discarding the marinade.
  • Heat a wok over a high heat until it is hot, add the oil, and when it is very hot and slightly smoking, add the garlic and stir-fry for 15 seconds or until golden brown.
  • Add the pork and stir-fry for 3 minutes.
  • Finally, add the pineapple, coriander, chili if using, soy sauce and sugar and continue to stir-fry for 3 minutes.
  • Sprinkle with the chopped coriander and serve.

Nutrition Facts : Calories 496.6, FatContent 22.2, SaturatedFatContent 5.4, CholesterolContent 142.9, SodiumContent 958.6, CarbohydrateContent 22.9, FiberContent 2, SugarContent 15.7, ProteinContent 50.4

PINEAPPLE PORK STIR-FRY RECIPE: HOW TO MAKE IT



Pineapple Pork Stir-Fry Recipe: How to Make It image

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

Steps:

  • Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 1295mg sodium, CarbohydrateContent 21g carbohydrate (13g sugars, FiberContent 2g fiber), ProteinContent 19g protein.

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