HEALTHY TERIYAKI CHICKEN RECIPES
More about "healthy teriyaki chicken recipes"
TERIYAKI CHICKEN RECIPE - FOOD.COM
I found this on another recipe website...it's really easy, fairly inexpensive (I had all the ingredients at home already) and the leftovers are super! I really hope you enjoy! I serve with Shortcut Sticky Rice, Recipe #105013. The cooking time does not include the marinating time of 2-3 hours. Hint: I made the 2nd batch of marinade right before I cooked the chicken.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine water, soy sauce, brown sugar, garlic and ginger.
- Whisk to mix well.
- Marinate chicken in half of sauce 2-3 hours, turning once.
- Stir cornstarch into remaining sauce and bring to boil over medium-high heat, stirring constantly, until mixture boils and thickens slightly (I did this step right before cooking chicken).
- Cool this mixture to room temperature.
- Drain marinade off of chicken, reserving 2 tbsp of the marinade; discard remaining marinade.
- Stir fry chicken in vegetable oil until chicken in almost done.
- Stir in reserved 2 tbsp of marinade and continue stir frying until chicken is done and glazed.
- Serve over hot rice with cooled teriyaki sauce.
Nutrition Facts : Calories 407.1, FatContent 7.8, SaturatedFatContent 1.4, CholesterolContent 109, SodiumContent 2221.6, CarbohydrateContent 43.6, FiberContent 0.3, SugarContent 40.6, ProteinContent 40
HEALTHY TERIYAKI CHICKEN - CHLOE TING RECIPES
A healthy teriyaki chicken recipe with vegetables that is full of protein to keep you fuller for longer, and nutrients to fuel your body well. It's really easy to make, and your homemade teriyaki sauce can be stored for up to 2 weeks! Prep Time 10 mins ...
From recipes.chloeting.com
From recipes.chloeting.com
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EASY TERIYAKI CHICKEN - HEALTHY CHICKEN RECIPES - PICTURES ...
Healthy Chicken Recipes. 13 of 34. Easy Teriyaki Chicken . A simple, tasty preparation for boneless, skinless chicken breasts or thighs with a savory soy sauce, honey, and ginger sauce. Adding a savory sauce full of Asian ingredients to chicken is an easy way to up the flavor without doing a lot of work. Here, a simple mixture of soy sauce ...
From chowhound.com
From chowhound.com
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HEALTHY TERIYAKI CHICKEN - MY SUGAR FREE KITCHEN
Dec 10, 2020 · This Healthy Teriyaki Chicken is a quick and easy weeknight meal, on the table in under 20 minutes. The chicken is juicy and tender and the homemade teriyaki sauce is sweet, spicy, savoury and sticky all in one. It’s also a great recipe for meal prep and tastes just as good the day after.
From mysugarfreekitchen.com
From mysugarfreekitchen.com
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TERIYAKI CHICKEN RECIPE - HEALTHY RECIPES 101
Teriyaki Chicken Recipe. Chicken. Main Dishes. Prep Time 14 mins. Cook Time 16 mins. Servings 4 servings. Calories 495 kcal. If you love Japanese cuisine, having a teriyaki chicken recipe is a must. This traditional grilled chicken is glossy, juicy, super aromatic, and goes really well with rice.
From healthyrecipes101.com
From healthyrecipes101.com
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TERIYAKI CHICKEN STIR FRY | EASY, HEALTHY TERIYAKI CHICKEN ...
Oct 17, 2019 · The secret to making healthy chicken teriyaki tasty: it starts with the sauce. The best teriyaki sauce is the one that you make yourself. Forget using store-bought bottled sauce. Homemade teriyaki sauce is super simple. It tastes better than a teriyaki chicken recipe using bottled sauce because it’s freshly made.
From wellplated.com
From wellplated.com
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THE BEST TERIYAKI CHICKEN STIR FRY RECIPE | HEALTHY ...
Feb 23, 2019 · Place the soy sauce, water, garlic, ginger, honey, and sesame oil in a small pot over medium-high heat. Cook for 2 minutes. Turn up the heat to high and bring to a boil. Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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CHICKEN TERIYAKI - HEALTHY SCHOOL RECIPES
Nov 07, 2019 · Filet chicken breast to 1/2 inch thickness, then cut into 1/2 inch strips. In a large resealable plastic bag, combine the onions, soy sauce, sugar, vinegar, garlic, sesame seeds, and black pepper. Add the chicken and seal the bag to turn and coat. Refrigerate for at least 30 minutes or until served. Drain and discard marinade.
From healthyschoolrecipes.com
From healthyschoolrecipes.com
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HEALTHY TERIYAKI CHICKEN - MY SUGAR FREE KITCHEN
Dec 10, 2020 · This Healthy Teriyaki Chicken is a quick and easy weeknight meal, on the table in under 20 minutes. The chicken is juicy and tender and the homemade teriyaki sauce is sweet, spicy, savoury and sticky all in one. It’s also a great recipe for meal prep and tastes just as good the day after.
From mysugarfreekitchen.com
From mysugarfreekitchen.com
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TERIYAKI CHICKEN RECIPE - HEALTHY RECIPES 101
Teriyaki Chicken Recipe. Chicken. Main Dishes. Prep Time 14 mins. Cook Time 16 mins. Servings 4 servings. Calories 495 kcal. If you love Japanese cuisine, having a teriyaki chicken recipe is a must. This traditional grilled chicken is glossy, juicy, super aromatic, and goes really well with rice.
From healthyrecipes101.com
From healthyrecipes101.com
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THE BEST TERIYAKI CHICKEN STIR FRY RECIPE | HEALTHY ...
Feb 23, 2019 · Place the soy sauce, water, garlic, ginger, honey, and sesame oil in a small pot over medium-high heat. Cook for 2 minutes. Turn up the heat to high and bring to a boil. Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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EASY TERIYAKI CHICKEN [READY IN 20 MINUTES] - THE HEALTHY ...
Apr 06, 2021 · STEP 1: Add chicken to a ziploc bag (or large bowl) and top with tapioca flour. Seal bag and shake until chicken is well-coated. If using bowl, stir until chicken is well-coated. STEP 2: Add olive oil to a large pan and heat over medium-high heat. Add chicken and cook for 3-5 minutes on each side until browned.
From thehealthymaven.com
From thehealthymaven.com
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TERIYAKI CHICKEN - 25-MINUTE DINNER - EASY, HEALTHY, AND ...
Sep 09, 2020 · Is teriyaki chicken healthy? Yes! This recipe is filled with healthy and fresh ingredients. Plus, chicken breast is a great source of lean protein. Serve this up with some veggies and you’ve got a delicious and nutritious meal. One serving contains less than 450 calories and has 14 grams of fat, 25 grams of carbs, and 50 grams of protein! ...
From showmetheyummy.com
From showmetheyummy.com
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TERIYAKI CHICKEN | SIMPLE AND HEALTHY INSTANT POT RECIPE
This healthy chicken recipe is a wholesome twist on the ultra-appealing teriyaki chicken stir fry that was my earliest gateway into Asian food. It’s made with more natural ingredients, you can adapt it for teriyaki chicken breasts or thighs, and the teriyaki chicken sauce is just 8 ingredients, including the water (which I don’t think ...
From wellplated.com
From wellplated.com
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BEST CHICKEN TERIYAKI RECIPES | ALLRECIPES
An easy teriyaki marinade for baked chicken wings gets its sweet tropical tang from pineapple juice. "This is my go to teriyaki wings recipe," says theharrower. "The longer they marinate the better. While baking the wings in the oven, I simmer the sauce on the stove with 1/4 cup of cold water and 1 Tbs of corn starch.
From allrecipes.com
From allrecipes.com
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HONEY TERIYAKI CHICKEN (QUICK, EASY & HEALTHY RECIPE ...
Feb 27, 2021 · To make this healthy teriyaki chicken recipe, simply: Make the teriyaki sauce: First, whisk together a simple homemade teriyaki sauce, made from tamari, honey, rice wine vinegar and cornstarch. Stir-fry your chicken: Next, slice some boneless skinless chicken breasts into bite-sized pieces and stir-fry them with a bit of garlic and ginger in a ...
From everydayeasyeats.com
From everydayeasyeats.com
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EASY HEALTHY TERIYAKI SAUCE - EAT YOURSELF SKINNY
Jul 11, 2020 · Instructions. Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat. Bring sauce to a boil then turn the heat down and let the sauce simmer for 5 to 6 minutes, making sure to continually whisk, until the sauce has thickened up and coats the back of a spoon.
From eatyourselfskinny.com
From eatyourselfskinny.com
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LOW CALORIE TERIYAKI CHICKEN RECIPE - LOSE WEIGHT BY EATING
Instructions. Heat olive oil in a skillet over medium-high heat. Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes. Meanwhile, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch in a medium bowl.
From loseweightbyeating.com
From loseweightbyeating.com
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HOMEMADE HEALTHY TERIYAKI CHICKEN STIR FRY RECIPE - LAURA ...
Sep 06, 2018 · This teriyaki chicken stir fry recipe is simple, clean, and healthy. It’s inside my cookbook, The Best Grain-Free Family Meals on the Planet and also part of the Family KickStart Program. The Family KickStart Program helps you eliminate processed foods and sugars for 30 days with your family; so you don’t have to make multiple meals when you are trying to reset your health.
From laurafuentes.com
From laurafuentes.com
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TERIYAKI CHICKEN {EASY 15 MINUTE RECIPE} - COOKING CLASSY
Apr 22, 2018 · While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.
From cookingclassy.com
From cookingclassy.com
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MEAL PREP – TERIYAKI CHICKEN AND BROCCOLI | GIMME DELICIOUS
Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki chicken is perfect for lunch time. It will satisfy the need for take-out without the extra calories. The chicken is not too sweet or to salt and covered in aContinue Reading
From gimmedelicious.com
From gimmedelicious.com
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