HEALTHY TACO RECIPE GROUND TURKEY RECIPES

Name: Ground Beef Taco Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2 servings.
Cuisine: North America, Mexican
Ingredients: 1/2 pound ground beef; 1/3 cup bean dip; 1 teaspoon chili powder; 1/4 teaspoon salt; 1 cup canned diced tomatoes plus 2 tablespoons liquid; 2 cups chopped lettuce; 1/2 cup shredded cheddar cheese; 2 green onions, sliced; 2 tablespoons sliced ripe olives; 1/2 cup corn chips

GROUND BEEF TACO SALAD RECIPE: HOW TO MAKE IT

Ground Beef Taco Salad Recipe: How to Make It image

In spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution. —Muriel Bertrand, Shoreview, Minnesota

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 pound ground beef
1/3 cup bean dip
1 teaspoon chili powder
1/4 teaspoon salt
1 cup canned diced tomatoes plus 2 tablespoons liquid
2 cups chopped lettuce
1/2 cup shredded cheddar cheese
2 green onions, sliced
2 tablespoons sliced ripe olives
1/2 cup corn chips

Steps:

In a large skillet, cook beef over medium heat until no longer pink, crumbling meat; drain. Stir in the bean dip, chili powder, salt and tomato liquid. Remove from the heat., In a large bowl, combine the tomatoes, lettuce, cheese, onions and olives. Add beef mixture; toss to coat. Top with chips. Serve immediately.

Nutrition Facts : Calories 469 calories, FatContent 28g fat (12g saturated fat), CholesterolContent 107mg cholesterol, SodiumContent 1007mg sodium, CarbohydrateContent 25g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 32g protein.

EASY GROUND BEEF TACO SALAD RECIPE: HOW TO MAKE IT

Easy Ground Beef Taco Salad Recipe: How to Make It image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, FatContent 27g fat (12g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 830mg sodium, CarbohydrateContent 19g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 25g protein.

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In spring we look for something light and refreshing on the menu after the heavier comfort food of winter; this salad is a great solution. —Muriel Bertrand, Shoreview, Minnesota
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