HEALTHY SUBSTITUTE FOR RICE RECIPES

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HOMEMADE RICE A RONI SUBSTITUTE RECIPE - FOOD.COM



Homemade Rice a Roni Substitute Recipe - Food.com image

I use fideo pasta which is a "cut" pasta instead of using a Rice A Roni Box. Instant rice is best. And You can substitute the ground beef for 2 cooked chicken breasts. So Use either the beef, Or chicken broth in your recipe. This is for a large amount which you can pre-make, then refrigerate for dinner, lunches at work, or home. If you are HUNGRY, or HANGRY, this is a good quick fix for that.

Total Time 37 minutes

Prep Time 7 minutes

Cook Time 30 minutes

Yield 6 Bowls, 6 serving(s)

Number Of Ingredients 11

1/2 lb ground beef or 2 chicken breasts, cooked
1/2 teaspoon ground pepper
1 teaspoon paprika
4 tablespoons real butter
1 small onion, chopped
1/2 cup frozen corn
1/2 cup frozen peas carrot
0.5 (3 1/2 ounce) package fideo pasta
3 cups instant rice
4 teaspoons beef or 4 teaspoons chicken broth
4 cups water

Steps:

  • Pre-cook your meat, in a Large, non-stick fry pan. Drain your ground beef, make sure it's in cut up bits. If you are using chicken, cut up breasts, and cook till fully done, 5 minute max. Set Aside.
  • Wash out large skillet, and add butter on a med-high flame. Let it start to turn brown.
  • Add the fideo pasta into the butter, let it cook and turn brown, but not burnt.
  • Add the rice, and mix till fully covered with the brown butter 3 minute Stirring constantly.
  • Add your meat, veggies, spices mix thoroughly.
  • After you have mixed well, add the water, and stir till absorbed in rice.
  • Add the flavoring (bouillon) broth. I showed a pic of exactly what I use. I use this product for the taste, and it is in bulk-size, so whipping up something quick, i can take out the bouillon, and make a fast meal. You want to make sure it is also mixed well. 4 Second Stir.
  • And lastly, add your chopped onion mix into rice.
  • Cover with a large lid, I use a pizza pan. (I don't use lids).
  • Lower your flame to a simmer, and let cook 10 minute max.
  • Rice should be done, so check it see if it is.
  • Remember, you are using a Non-Stick pan. Now, you want to take off the lid, and cook on high to your desired taste.And just stir to take all the water out. I like mine almost crispy. It's like a 1 to 2 minute stirring, and it's perfect.

Nutrition Facts : Calories 404.3, FatContent 16.3, SaturatedFatContent 8.1, CholesterolContent 49.2, SodiumContent 111.9, CarbohydrateContent 50.6, FiberContent 2.2, SugarContent 1.3, ProteinContent 12.9

11 HEALTHY RICE SUBSTITUTES
Sep 12, 2019 · This popular rice substitute is gluten-free and much higher in protein than rice. In fact, a 1/2-cup (92-gram) serving of cooked quinoa provides 4 grams of protein — double the amount found in ...
From healthline.com
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8 HEALTHY ALTERNATIVES TO WHITE RICE - TASTE OF HOME
Jul 20, 2018 · Quinoa. Despite its cereal-like texture, quinoa is actually a type of seed. This is one of the best alternatives to white rice as it’s packed with protein, fiber, and iron.To cook, rinse the quinoa ahead of time and then boil in a pan for around 15 minutes or until you see a light, fluffy texture (here are our tips for getting it extra fluffy).Sub it for white rice or try these quinoa recipes.
From tasteofhome.com
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RICE SUBSTITUTES | BETTER HOMES & GARDENS
From bhg.com
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10 HEALTHIER ALTERNATIVES TO WHITE RICE - ALL NUTRITIOUS
From allnutritious.com
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3 GREAT SUBSTITUTES FOR BROWN RICE - ALL WE EAT
Jan 03, 2021 · Read the following list for three great tasting and healthy substitutes for brown rice: 1. Quinoa (gluten-free). Authority Nutrition explains that quinoa isn’t actually a grain—it’s a seed. You prepare just as you do rice, bringing it to a boil, and then simmering until it absorbs enough water to achieve the desired texture.
From allweeat.com
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SUBSTITUTE FOR RICE IN SOUP - ALL INFORMATION ABOUT ...
Rice Substitutes | Better Homes & Gardens top www.bhg.com. It may be known to star in soup recipes, but it works great as a risotto substitute.6. Bulgur Bulgur is a cooked, dried, and cracked whole wheat kernel popular in Middle Eastern cuisine.The rice substitute is very similar in texture to white rice, only with 25% fewer calories and carbs.
From therecipes.info
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STUFFED PEPPERS WITHOUT RICE - HEALTHY RECIPES BLOG
Aug 30, 2021 · Preheat your oven to 350 degrees F. Spray a square 8-inch baking dish with olive oil. In a small bowl, mix together the tomato paste, garlic, salt, pepper, chili powder, cumin, and paprika. Set aside. Remove the tops of the peppers, core and seed them. Place the cauliflower in your food processor.
From healthyrecipesblogs.com
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5 LOW CARB & KETO RICE SUBSTITUTES [BEST RICE ALTERNATIVES]
Nov 01, 2021 · These will work wonderfully in most keto stir-fry and fried rice recipes. You can even try mixing multiple alternatives together. Just make sure you are mindful of the difference in your rice substitute’s carb, protein, and fat content compared to cauliflower. Use our macro calculator if you need help fitting it into your meal plan. 3.
From ruled.me
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HEALTHY SUBSTITUTES FOR RICE - ALL INFORMATION ABOUT ...
Healthy Rice Substitutes: 21 Healthy Alternatives to Rice best wordtowordtoword.com. Chickpeas are a great healthy alternative to rice and offer almost twice as much fibre and four times as much protein. It also contains lower amounts of carbohydrates. Chickpea rice isn't hard to make and can be a great substitute for rice.
From therecipes.info
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10 HEALTHIER ALTERNATIVES TO WHITE RICE - ALL NUTRITIOUS
Mar 27, 2020 · 3. Broccoli Rice. Broccoli rice is another great low carb alternative to white rice. One cup of broccoli rice contains only 1.36 grams of net carbs. And at only 37 calories per cup, it is perfect for if you’re watching your calories. Since it’s made from broccoli, it is also very nutritious.
From allnutritious.com
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10 HEALTHY ALTERNATIVES TO WHITE RICE | MEAL PREP ON FLEEK™
1. Red Or White Quinoa. Quinoa contains the second most protein of any grain and has all of the essential amino acids. It is also naturally gluten-free and high in fiber. 2. Cauliflower Rice. Cauliflower rice is a great, low carb alternative to rice. One serving contains a day worth of Vitamin C. 3.
From mealpreponfleek.com
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6 LOW-CARB ALTERNATIVES TO RICE, PASTA ... - THE HEALTHY FISH
For a more satiating alternative, consider trying this rice substitute. Cauliflower rice is delicious, healthy and insanely easy to make. Just use a cheese grater or food processor to chop a head of cauliflower into grains, pat off any excess moisture with a paper towel and then sauté it in one tablespoon of oil for about 5–8 minutes.
From thehealthyfish.com
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11 LOW-CARB BREAD, POTATO, AND RICE ALTERNATIVES – THAT ...
Mar 09, 2020 · 6: Easy Cauliflower Couscous (another healthy alternative to rice) I know couscous is neither rice nor potato, but many people use it as a starchy side. ½ C of Couscous = 18g carbs. ½ C of Cauliflower Couscous = 5.4g carbs. Easy Cauliflower Couscous With Dukkah. A wonderful healthy low-carb vegetarian dish, straight from the Mediterranean.
From ditchthecarbs.com
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HEALTHY SUBSTITUTE FOR RICE WRAPPERS | HEALTHY EATING | SF ...
Dec 27, 2018 · Healthy Substitute for Rice Wrappers. Rice wrappers are translucent paper-thin sheets of rice-flour dough. After a brief soak in water, the rice paper becomes pliable enough to wrap around your favorite ingredients. They are commonly used to make spring rolls -- which can be eaten uncooked or fried for a crispier ...
From healthyeating.sfgate.com
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SMART SUBSTITUTIONS TO EAT HEALTHY | AMERICAN HEART ...
Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out. For Recipes. You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. These healthy substitutions can help you cut down on saturated or trans fats, while noticing little, if any, difference in taste.
From heart.org
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35 EASY FOOD SUBSTITUTES TO MAKE EVERY MEAL HEALTHIER ...
Nov 05, 2020 · Whether it's in cakes, brownies, or cookies, you can substitute unsweetened applesauce for sugar in a 1:1 ratio in your baking recipe. (Pro tip: You will probably need to reduce the amount of other liquid in your recipe.) One cup of sugar has more than 770 calories whereas the same amount of unsweetened applesauce has only 100.
From eatthis.com
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HEALTHY SUBSTITUTES | BETTER HOMES & GARDENS
Jun 09, 2015 · June 09, 2015. Get our free healthy cooking substitutions chart! Baking Essentials. Bacon: turkey bacon, reduced-sodium and reduced-fat bacon, Canadian-style bacon. Reduced-sodium bacon reduces sodium by 40 percent, calories by half, and fat by about 60 percent. Canadian bacon reduces calories by 60 percent, fat by about 80 percent, sodium by ...
From bhg.com
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15 BEST SUBSTITUTES FOR MIRIN - SUBSTITUTE COOKING
It works well in many sauces, marinades, salad dressings, stir-fries, pickled vegetables, and other recipes. Rice vinegar has a mild slightly sweet acidic flavor and doesn’t contain alcohol. For one tablespoon of vinegar add ½ teaspoon of sugar and substitute the mixture for the same amount of mirin.
From substitutecooking.com
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12 VEGAN CAULIFLOWER RICE RECIPES THAT ARE MEALTIME MAGIC
Jan 12, 2022 · Healthy Vegan Cauliflower Fried Rice from Running on Real Food. Why We Love It: In a pinch when I need something hearty and filling (and my fridge is packed with veggies that are about to go bad), fried rice is my jam. This version lightens things up while still managing to pack in 15 grams of protein per serving.
From camillestyles.com
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BEST BROWN RICE RECIPE - SHARE-RECIPES.NET
20 Best is Brown Rice Low Carb Best Diet and Healthy . 3 hours ago Low Carb Rice Substitutes 5 Keto Alternatives for Rice.2. Top 10 Best Carb Sources Top Inspired. 3. Kitchen Cheetahs Faux Brown Rice Low Carb and DELICIOUS. 4. SPLENDID LOW CARBING BY JENNIFER ELOFF CAULI QUINOA BROWN.5. SPLENDID LOW CARBING BY JENNIFER ELOFF CAULI QUINOA BROWN.. Preview / Show more
From share-recipes.net
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