HEALTHY STIR FRY RECIPES BEEF RECIPES

BEEF STIR-FRY RECIPES - BBC GOOD FOOD

Beef stir-fry recipes - BBC Good Food image

Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.

Provided by Alice Johnston

Number Of Ingredients 1

Ingredients

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES

Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

Ingredients

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
2. Pick and roughly chop the coriander, then thinly slice the steak.
3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
6. Tip the contents of the wok into a large bowl, including all the lovely juices.
7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

More about "healthy stir fry recipes beef recipes"

BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving

1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

See details

BEEF STIR-FRY RECIPE - BBC GOOD FOOD

Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Asian
Calories 433 calories per serving

Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

BEEF STIR-FRY RECIPE - BBC GOOD FOOD

Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA

This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving

Yields about 1 1/4 cups per serving.

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA

Yields about 1 1/4 cups per serving.

See details

STIR-FRY RECIPES | ALLRECIPES

Diet & Healthy Recipes. Diet & Healthy Recipes See All Diet & Healthy Recipes. 5 Breakfast Foods People With Diabetes Should Eat Regularly. ... A beef stir-fry that has wonderful flavors without …
From allrecipes.com

See details

OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES

And even better, everything comes together in one skillet or wok, so cleanup is a breeze. We whittled down our nearly 300 hundred stir-fry recipes to find the best of the best for you. Read on for our 20 best stir-fry recipes that are even better …
From allrecipes.com

See details

7 HEALTHY STIR-FRY RECIPES

Dec 18, 2020 · Here are 7 healthy stir-fry recipes. ... beef, or shrimp in most stir-fry recipes. For a delicious tofu stir-fry, drain a 14-ounce (397-gram) package of firm tofu and cut it into …
From healthline.com

See details

HEALTHY EASY STIR FRY SAUCE - HAUTE & HEALTHY LIVING

Oct 09, 2019 · This Healthy Stir Fry Sauce truly is delicious! ... I love the peanut flavor and it works great with a simple beef stir fry, as well as chicken and veggie. Freezes great for quick meals in the week. ... photographer. I’m on a mission to make healthy eating simple, fun and delicious! Here you’ll find a collection of healthy and easy recipes …
From hauteandhealthyliving.com

See details

QUICK BEEF STIR-FRY RECIPE | ALLRECIPES

Some stir-fry recipes use a specific stir-fry sauce, which can be as basic as broth, soy sauce, sugar, and rice wine vinegar. This quick stir-fry calls for only soy sauce. But you can feel free to add a stir-fry sauce or marinate your beef …
From allrecipes.com

See details

9 OF THE BEST BEEF STIR-FRY RECIPES - THE SPRUCE EATS

Sep 17, 2020 · Culturam / BRETT STEVENS / Riser / Getty Images. This recipe is a quintessential menu item at many Chinese restaurants. The oyster sauce is a main ingredient in the sauce and enhances the natural flavor of the beef nicely. After a quick marinade in a soy sauce and rice wine mixture, the meat is stir …
From thespruceeats.com

See details

7 HEALTHY STIR-FRY RECIPES

Dec 18, 2020 · Here are 7 healthy stir-fry recipes. ... If you’re in the mood for a highly flavorful stir-fry, use beef as your protein source. Slice 1 pound (450 grams) of beef sirloin into thin strips. In a ...
From healthline.com

See details

HEALTHY EASY STIR FRY SAUCE - HAUTE & HEALTHY LIVING

See details

MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY

Aug 25, 2021 · I hummed and hawed on what to call this recipe as ground beef is not typically what you’d consider mediterranean food. But the blistered tomatoes, bell pepper, baby spinach, green onion, and garlic are most definitely Mediterranean in nature.So consider it a healthier, veggie-packed ground beef stir fry …
From downshiftology.com

See details

KETO BEEF & BROCCOLI STIR FRY (QUICK & EASY) - KASEY TRENUM

Step 3: Add 2 tbsp olive oil or avocado oil to a skillet over medium-high heat.Add the beef to the pan and sear on both sides to get it nice and browned. It will take about 3-5 minutes per side. While you’re waiting for your steak to brown, combine ginger, garlic, sesame oil, beef broth, Braggs aminos, and brown sugar substitute in a bowl and stir …
From kaseytrenum.com

See details

EASY SHRIMP STIR FRY NOODLES RECIPE | HEALTHY FITNESS MEALS

May 01, 2019 · How healthy is stir fry. Stir frying is a quick and easy way to prepare a meal in a pan or wok with very minimum oil. This makes it a fairly healthy way to cook your meal since the fat content will be lower. Use lean meats for your stir fry recipes and add less sugar. Stir fry recipes …
From healthyfitnessmeals.com

See details