HEALTHY STEW RECIPES RECIPES

Name: Healthy Beef Stew
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 55 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 6 tablespoons all-purpose flour, divided; 1 teaspoon paprika; 1/4 teaspoon pepper; 1-1/2 pounds beef stew meat, cut into 1-inch cubes; 1 tablespoon canola oil; 3 tablespoons tomato paste; 2 cups water; 2 teaspoons beef bouillon granules; 2 teaspoons dried basil, divided; 1 teaspoon dried thyme, divided; 1 teaspoon garlic powder, divided; 2 bay leaves; 3 cups cubed peeled potatoes; 3 cups quartered peeled small onions; 2 cups sliced carrots; 2 tablespoons minced fresh parsley; 1/4 teaspoon salt; 1/4 cup cold water

HEALTHY BEEF STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME

Healthy Beef Stew Recipe: How to Make It - Taste of Home image

This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. —Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 55 minutes

Prep Time 10 minutes

Cook Time 01 hours 45 minutes

Yield 6 servings.

Number Of Ingredients 18

Ingredients

6 tablespoons all-purpose flour, divided
1 teaspoon paprika
1/4 teaspoon pepper
1-1/2 pounds beef stew meat, cut into 1-inch cubes
1 tablespoon canola oil
3 tablespoons tomato paste
2 cups water
2 teaspoons beef bouillon granules
2 teaspoons dried basil, divided
1 teaspoon dried thyme, divided
1 teaspoon garlic powder, divided
2 bay leaves
3 cups cubed peeled potatoes
3 cups quartered peeled small onions
2 cups sliced carrots
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/4 cup cold water

Steps:

In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste; cook until fragrant and the color starts to darken slightly. Add the water, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender., Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender., Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 336 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 512mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

EASY HEALTHY STEW RECIPES RECIPES ALL YOU NEED IS FOOD

EASY HEALTHY STEW RECIPES RECIPES All You Need is Food image

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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