HEALTHY SLOPPY JOES RECIPES

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HEALTHIER SLOPPY JOES II RECIPE | ALLRECIPES



Healthier Sloppy Joes II Recipe | Allrecipes image

This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Provided by MakeItHealthy

Categories     Main Dishes    Sandwich Recipes    Sloppy Joe Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 9

1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
2 carrots, finely chopped
2 cloves garlic, minced
1 teaspoon prepared yellow mustard
¾ cup ketchup
1 tablespoon brown sugar
salt and ground black pepper to taste

Steps:

  • Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
  • Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 251.8 calories, CarbohydrateContent 13 g, CholesterolContent 56.8 mg, FatContent 15.8 g, FiberContent 0.9 g, ProteinContent 14.3 g, SaturatedFatContent 6.3 g, SodiumContent 411.4 mg, SugarContent 10.4 g

SIMPLE & HEALTHY SLOPPY JOES RECIPE - BISTROMD



Simple & Healthy Sloppy Joes Recipe - BistroMD image

Want to enjoy a classic sloppy joe but not all of the calories? Try our easy and delicious lean beef sloppy joes, a healthier take on the traditional sandwich!

Provided by Sarah Asay, RDN

Categories     Entree

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 12

1, 8-oz can tomato sauce, no salt added
1/2 cup ketchup
1 Tbsp Worcestershire sauce
1 Tbsp brown sugar
1/4 tsp garlic powder
Salt and pepper to taste
1 Tbsp olive oil
2 stalks celery, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 small yellow onion, diced
1 1/2 lb lean ground beef (93/7)

Steps:

  • 1. In a small bowl mix together tomato sauce, ketchup, Worcestershire sauce, brown sugar, garlic powder, salt, and pepper. Set aside. 2. Heat a large skillet over medium-high heat and add olive oil, celery, green and red peppers, and onions. Stirring occasionally, cook until vegetables begin to soften, about 5 minutes. 3. Add ground beef to a medium skillet and cook over medium-high heat. Cook until the meat is no longer pink and begins to brown. 4. Drain any excess liquids and stir in the tomato sauce mixture until well combined. 5. Reduce heat, and simmer covered for 15 minutes. Remove the lid and simmer for about 5 minutes more or until the mixture thickens. 6. Top onto bun of choice, including a regular hamburger ban or mini sliders. The mixture can also be topped onto a baked potato or low-carb options detailed below. 7. Serve with cabbage slaw or your favorite toppings such as pickles and hot sauce.

Nutrition Facts : Calories 190 calories

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