HEALTHY PARTY SNACK MIX RECIPE: HOW TO MAKE IT
Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. —Melissa Hansen, Rochester, Minnesota
Provided by Taste of Home
Categories Snacks
Total Time 01 hours 15 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 3-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.
Nutrition Facts : Calories 150 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 310mg sodium, CarbohydrateContent 19g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch
JOJO'S PARTY MIX RECIPE | EATINGWELL
Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.
Provided by Victoria Abbott Riccardi
Categories Healthy Low-Fat Super Bowl Recipes
Total Time 45 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.
- Bake, stirring often, until toasted, 40 minutes.
Nutrition Facts : Calories 80.3 calories, CarbohydrateContent 15.6 g, CholesterolContent 0.7 mg, FatContent 1.6 g, FiberContent 1.6 g, ProteinContent 2 g, SaturatedFatContent 0.3 g, SodiumContent 212.8 mg, SugarContent 1.6 g
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