HEALTHY PARTY MIX RECIPES

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HEALTHY PARTY SNACK MIX RECIPE: HOW TO MAKE IT



Healthy Party Snack Mix Recipe: How to Make It image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. —Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories     Snacks

Total Time 01 hours 15 minutes

Prep Time 15 minutes

Cook Time 60 minutes

Yield 3-1/2 quarts.

Number Of Ingredients 10

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

  • In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 310mg sodium, CarbohydrateContent 19g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch

JOJO'S PARTY MIX RECIPE | EATINGWELL



Jojo's Party Mix Recipe | EatingWell image

Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.

Provided by Victoria Abbott Riccardi

Categories     Healthy Low-Fat Super Bowl Recipes

Total Time 45 minutes

Number Of Ingredients 9

4 cups mixed Rice and Wheat Chex cereals
2 cups mini pretzels
2 tablespoons freshly grated Parmesan cheese
½ teaspoon garlic salt
¼ teaspoon onion powder
¼ teaspoon pepper
? teaspoon cayenne pepper
1 tablespoon extra-virgin olive oil
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 350 degrees F.
  • Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.
  • Bake, stirring often, until toasted, 40 minutes.

Nutrition Facts : Calories 80.3 calories, CarbohydrateContent 15.6 g, CholesterolContent 0.7 mg, FatContent 1.6 g, FiberContent 1.6 g, ProteinContent 2 g, SaturatedFatContent 0.3 g, SodiumContent 212.8 mg, SugarContent 1.6 g

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Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.
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Reviews 3.6
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Category Healthy Low-Fat Super Bowl Recipes
Calories 80.3 calories per serving
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