HEALTHY NAVY BEAN SOUP RECIPES

Name: Hearty Navy Bean Soup
Prep time: 30 min
Cook time: 1 h 45 min
Total time: 2 h 15 min
Yield: 10 servings (2-1/2 quarts).
Ingredients: 3 cups (1-1/2 pounds) dried navy beans; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 large onion, chopped; 1 meaty ham hock or 1 cup diced cooked ham; 2 cups chicken broth; 2-1/2 cups water; Salt and pepper to taste; Minced fresh parsley, optional

HEARTY NAVY BEAN SOUP RECIPE: HOW TO MAKE IT

Hearty Navy Bean Soup Recipe: How to Make It image

My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas

Provided by Taste of Home

Categories Dinner Lunch

Total Time 02 hours 15 minutes

Prep Time 30 minutes

Cook Time 01 hours 45 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 8

Ingredients

3 cups (1-1/2 pounds) dried navy beans
1 can (14-1/2 ounces) diced tomatoes, undrained
1 large onion, chopped
1 meaty ham hock or 1 cup diced cooked ham
2 cups chicken broth
2-1/2 cups water
Salt and pepper to taste
Minced fresh parsley, optional

Steps:

Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours., Add more water if necessary. Remove ham hock and let it stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-sized pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley if desired.

Nutrition Facts : Calories 245 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 352mg sodium, CarbohydrateContent 42g carbohydrate (5g sugars, FiberContent 16g fiber), ProteinContent 18g protein. Diabetic Exchanges 3 starch

NAVY BEAN VEGETABLE SOUP RECIPE: HOW TO MAKE IT

Navy Bean Vegetable Soup Recipe: How to Make It image

My family likes bean soup, so I came up with this hearty, hammed-up version. The leftovers freeze well for first-rate future meals. —Eleanor Mielke, Mitchell, South Dakota

Provided by Taste of Home

Categories Lunch

Total Time 09 hours 15 minutes

Prep Time 15 minutes

Cook Time 09 hours 00 minutes

Yield 12 servings (3 quarts).

Number Of Ingredients 10

Ingredients

4 medium carrots, thinly sliced
2 celery ribs, chopped
1 medium onion, chopped
2 cups cubed fully cooked ham
1-1/2 cups dried navy beans
1 envelope vegetable recipe mix (Knorr)
1 envelope onion soup mix
1 bay leaf
1/2 teaspoon pepper
8 cups water

Steps:

In a 5-qt. slow cooker, combine the first nine ingredients. Stir in water. Cover and cook on low until beans are tender, 9 to 10 hours. Discard bay leaf.

Nutrition Facts : Calories 157 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 763mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 11g protein.

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