LIGHT TOMATO SOUP RECIPE RECIPES

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LIGHT & TASTY TOMATO BASIL SOUP RECIPE - FOOD.COM



Light & Tasty Tomato Basil Soup Recipe - Food.com image

Originally from Cooking Light, I think. This is a great soup for those of you that love tomato's like I do! Perfect for the cold weather months when you want something a little different than the canned tomato soup.

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8 serving(s)

Number Of Ingredients 9

4 cups chopped seeded peeled tomatoes
4 cups low-sodium tomato juice
1/3 cup fresh basil leaf
1 cup low-fat milk
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
4 ounces reduced-fat cream cheese, softened
basil leaves, thinly sliced (optional)
8 slices diagonally cut French baguettes (1/2 inch thick slices)

Steps:

  • Bring tomato and juice to a boil in a large saucepan.
  • Reduce heat; simmer, uncovered, 30 minutes.
  • Place tomato mixture and basil in a blender or food processor; process until smooth.
  • Return pureed mixture to pan; stir in milk, salt, and pepper.
  • Add cream cheese, stirring well with a whisk, and cook over medium heat until thick (about 5 minutes).
  • Ladle soup into individual bowls; garnish with sliced basil, if desired.
  • Serve with bread.

Nutrition Facts : Calories 264.4, FatContent 5, SaturatedFatContent 2.2, CholesterolContent 9.5, SodiumContent 607.1, CarbohydrateContent 44.9, FiberContent 4, SugarContent 8.7, ProteinContent 9.7

CREAMY TOMATO SOUP WITH PARMESAN CRISPS RECIPE | COOKING LIGHT



Creamy Tomato Soup with Parmesan Crisps Recipe | Cooking Light image

We've turned our favorite part of a grilled cheese sandwich—when the cheese hits the hot pan and becomes a lacy, golden crisp—into a garnish for quick, creamy tomato soup. Grated Parmesan cheese melts and melds with crispy panko breadcrumbs in the skillet into silver dollar-sized crisps, then are flipped to brown on the other side. If you don’t have half-and-half, stir a spoonful or two of the pureed soup into yogurt until smooth, then stir that mixture back into the soup.

Provided by Cooking Light

Total Time 20 minutes

Yield Serves 4 (serving size: about 1 1/4 cups soup and 3 crisps)

Number Of Ingredients 14

1/4 cup extra-virgin olive oil
3/4 cup prechopped onion
1/3 cup chopped carrot
6 large garlic cloves, crushed
2 tablespoons tomato paste
2 (15-oz.) cans unsalted fire-roasted tomatoes
1 cup organic vegetable broth (such as Swanson)
1/3 cup half-and-half
3/8 teaspoon kosher salt
1/2 cup whole-wheat panko (Japanese breadcrumbs)
2 ounces Parmigiano-Reggiano cheese, finely grated (about 1/2 cup)
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper

Steps:

  • Heat olive oil in a large saucepan over medium-high. Add onion, carrot, and garlic; sauté until onion is golden, about 5 minutes. Stir in tomato paste; cook 1 minute. Add tomatoes and broth; bring to a simmer. Cook 6 minutes. Stir in half-and-half and salt. Place tomato mixture in a blender. Remove center piece from blender lid (to allow steam to escape); secure blender lid on blender. Cover opening with a kitchen towel (to avoid splatters); blend until smooth, about 30 seconds. Heat a large nonstick skillet over medium-high. Combine panko, cheese, paprika, cumin, and red pepper in a bowl. Spoon about 2 tablespoons panko mixture in a small mound in pan; repeat 3 times to form 4 mounds. Gently pat mounds with the back of a spoon to flatten into 3-inch discs. Cook until browned and crisp, about 2 minutes per side. Remove from pan; place on a wire rack. Repeat procedure 2 times to yield 12 crisps. Serve crisps with soup.

Nutrition Facts : Calories 326, CarbohydrateContent 28 g, FatContent 20 g, FiberContent 4 g, ProteinContent 9 g, SaturatedFatContent 6 g, SodiumContent 653 mg, SugarContent 11 g

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