HEALTHY GUMBO RECIPES

Name: Cajun chicken gumbo
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Cajun & Creole
Ingredients: 4 tbsp olive oil; 5 skinless chicken breasts, cut into chunky pieces; 1 onion, chopped; 2 celery sticks, sliced; 3 bay leaves; 5 tbsp plain flour; 4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil); 600ml chicken stock (made with 2 stock cubes); 2 green peppers, deseeded and cut into chunks; 300g thickly sliced ham, trimmed of any fat and diced; 3 spring onions, sliced; 2 tbsp very roughly chopped parsley

CAJUN CHICKEN GUMBO RECIPE - BBC GOOD FOOD

Cajun chicken gumbo recipe - BBC Good Food image

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 12

Ingredients

4 tbsp olive oil
5 skinless chicken breasts, cut into chunky pieces
1 onion, chopped
2 celery sticks, sliced
3 bay leaves
5 tbsp plain flour
4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
600ml chicken stock (made with 2 stock cubes)
2 green peppers, deseeded and cut into chunks
300g thickly sliced ham, trimmed of any fat and diced
3 spring onions, sliced
2 tbsp very roughly chopped parsley

Steps:

Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.
Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.

Nutrition Facts : Calories 315 calories, FatContent 11.3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 16.5 grams carbohydrates, SugarContent 3.3 grams sugar, FiberContent 2.6 grams fiber, ProteinContent 37.3 grams protein, SodiumContent 2.7 milligram of sodium

HEALTHY CHICKEN THIGH RECIPES | BBC GOOD FOOD

Healthy chicken thigh recipes | BBC Good Food image

Make the most of chicken thighs with our best-rated recipes that are healthy to boot. Choose from casseroles, tagines, curries and easy one-pots.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "healthy gumbo recipes"

HEALTHY LOW FAT RECIPES - OLIVEMAGAZINE

Low fat dishes can be difficult to find, so we've pulled together some of our best low calorie recipes with less than 10g fat, ideal for midweek healthy eating
From olivemagazine.com

See details

WILD DUCK GUMBO RECIPE: HOW TO MAKE IT

Our family and friends just love this delightful, rich gumbo - it's such a unique way to serve this wild bird. We like that the meat is tender but not greasy. With all the wonderful spices, this gumbo is a flavorful main dish. -Doris Heath, Bryson City, North Carolina
From tasteofhome.com
Reviews 5
Total Time 02 hours 05 minutes
Category Lunch
Cuisine North America, Cajun
Calories 334 calories per serving

In a Dutch oven over medium heat, brown duck in batches in oil. Remove and set aside. Discard all but 2/3 cup drippings. Add flour to drippings; cook and stir over medium heat until brown, 12-14 minutes. Add sausage, onion, green pepper, celery, parsley and garlic. Cook for 10 minutes, stirring occasionally. , Stir in the next eight ingredients. Add duck; bring to a boil. Reduce heat; cover and simmer 60-75 minutes or until duck is tender., Remove duck. Cool. Debone and cut into chunks; return to pan. Simmer 5-10 minutes or until heated through. Remove bay leaves. Serve with rice.

See details

CAJUN CHICKEN GUMBO RECIPE | BBC GOOD FOOD

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite
From bbcgoodfood.com
Total Time 1 hours 5 minutes
Category Dinner, Main course
Cuisine Cajun & Creole
Calories 315 calories per serving

Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.

See details

HEALTHY CHICKEN THIGH RECIPES | BBC GOOD FOOD

Make the most of chicken thighs with our best-rated recipes that are healthy to boot. Choose from casseroles, tagines, curries and easy one-pots.
From bbcgoodfood.com

See details

SLOW COOKER GUMBO WITH CHICKEN - HEALTHY SEASONAL RECIPES

Sep 27, 2019 · Recipes like that solve that very problem. And what do you know, recipes like that have been the most popular! This Gumbo, as it was originally published was both too complicated and had way too many ingredients in it. This new gumbo today though is the new and improved Slow Cooker Gumbo…
From healthyseasonalrecipes.com

See details

GUMBO RECIPES | ALLRECIPES

12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com

See details

DELICIOUS REAL FOOD RECIPES | HEALTHY SEASONAL RECIPES

Best Of Healthy Seasonal Recipes. If you are new here, please check out our top best recipes of all time! These are tested, tried and true favorites! Stuffed Sweet Potatoes. White Chicken Chili – Easy Creamy Crockpot Recipe. Turkey Meatloaf. Crockpot Chicken Gumbo.
From healthyseasonalrecipes.com

See details

HEALTHY RECIPES | ALLRECIPES

See details

OUR BEST LOUISIANA-STYLE GUMBO RECIPES | MYRECIPES

Oct 24, 2016 · A classic Louisiana dish, gumbo is a full-bodied, hearty stew made with meat or shellfish and packed with the Cajun trinity of veggies: onion, celery, and green bell pepper. Serve it with a crusty baguette for mopping up every last delicious drop.
From myrecipes.com

See details

HEALTHY IS EASY - EASY RECIPES DIRECTORY

Jun 11, 2021 · Ultimate Cooking Recipe Cajun Gumbo Delicious Steady June 10, 2021 admin Home cuisine ultimate Cajun Gumbo easy, yummy, practical. 26 ingredients, 14 steps, cooking Cajun Gumbo How are you mother, at this time you get present recipe Cajun Gumbo …
From freshslowrecipes.com

See details

GUMBO RECIPES : FOOD NETWORK | FOOD NETWORK

When fall arrives in Louisiana, the gumbo pots come out. Food Network Magazine asked the champs of New Iberia's annual cook-off for their recipes.
From foodnetwork.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA - WEIGHT WATCHERS

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy meals.
From weightwatchers.com

See details

GUMBO RECIPES TO GET YOU THROUGH WINTER | SOUTHERN LIVING

Few things say creole and Cajun quite like gumbo, and for Southerners an authentic gumbo recipe is high on our list of go-to meals.With these gumbo recipes you can celebrate Mardi Gras any time of year. Transform your kitchen into an iconic New Orleans restaurant by making our "Big Easy" Gumbo or the Chicken-Andouille Gumbo …
From southernliving.com

See details

GUMBO RECIPES TO GET YOU THROUGH WINTER | SOUTHERN LIVI…

See details

40 HEALTHY CROCK-POT RECIPES | MYRECIPES

Jan 29, 2020 · Your slow cooker is the secret to a fast, easy, and healthy dinner. From protein-packed soups and stews (like this Tuscan White Bean and Lentil Soup and this Cuban Pork and Black Bean Stew) to impressive meals that no one would ever guess came from a Crock-Pot (we're looking at you, Chicken With 40 Cloves of Garlic), you're going to want to bookmark this collection of our best healthy …
From myrecipes.com

See details

HEALTHY SHRIMP RECIPES | HEALTHY MEALS, FOODS AND RECI…

Healthy Shrimp Recipes Three ounces of shrimp has 83 calories, 1 gram of fat, and 18 grams of protein. It’s an excellent source of selenium and a good source of vitamins D and B12.
From foodnetwork.com

See details

HEALTHY HOLIDAY & OCCASION RECIPES | EATINGWELL

Find healthy, delicious holiday recipes including Christmas, Thanksgiving, Easter, and 4th of July recipes from the food and nutrition experts at EatingWell. overhead shot of red & blue berry cheese cake bars cut into squares on a white surface. ... louisiana gumbo. Louisiana Gumbo …
From eatingwell.com

See details

HEALTHY STEW RECIPES | EATINGWELL

16 Healthy Oatmeal Recipes That Taste Like Dessert Satisfy your morning sweet tooth with one of these creamy bowls of oatmeal. Whether you prefer the crispy edges of an oven-baked dish or the …
From eatingwell.com

See details

45 HEALTHY SHRIMP RECIPES | COOKING LIGHT

These healthy shrimp tacos come together quickly for a tasty, weeknight-friendly dinner. A hefty amount of toasty cumin adds deep flavor to quickly seared shrimp, while a wee bit of ground red …
From cookinglight.com

See details

SLOW COOKER GUMBO WITH CHICKEN - HEALTHY SEASONAL RECIPES

See details

GUMBO RECIPES | ALLRECIPES

See details

DELICIOUS REAL FOOD RECIPES | HEALTHY SEASONAL RECIPES

See details

HEALTHY RECIPES | ALLRECIPES

See details

OUR BEST LOUISIANA-STYLE GUMBO RECIPES | MYRECIPES

See details

EASY RECIPES DIRECTORY - HEALTHY IS EASY

See details

GUMBO RECIPES : FOOD NETWORK | FOOD NETWORK

When fall arrives in Louisiana, the gumbo pots come out. Food Network Magazine asked the champs of New Iberia's annual cook-off for their recipes.
From foodnetwork.com

See details