HEALTHY FRIDAY NIGHT DINNER RECIPES
HEALTHY FAMILY RECIPES - BBC GOOD FOOD
These filling family suppers are wholesome and tasty. We've got pasta dishes, curries, tagines and traybakes designed to feed many mouths
Provided by Good Food team
Number Of Ingredients 1
HEALTHY RICE RECIPES - BBC GOOD FOOD
Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.
Provided by Good Food team
Number Of Ingredients 1
More about "healthy friday night dinner recipes"
HEALTHY RICE RECIPES - BBC GOOD FOOD
Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.
From bbcgoodfood.com
From bbcgoodfood.com
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FISH CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
Total Time 55 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 398 calories per serving
Total Time 55 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 398 calories per serving
- Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a large pinch of sea salt.
- Mix together to coat the fish, then leave in the fridge for at least 1 hour.
- Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions.
- To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Roughly chop the tomatoes, keeping them separate.
- Heat a large casserole pan over a medium–high heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Cook for 5 to 10 minutes, or until the onion is softened and coloured.
- Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. Fry for 1 minute.
- Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces.
- Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Remove and discard the cardamom pods, then serve with the rice on the side.
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FISH CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
Total Time 55 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 398 calories per serving
Total Time 55 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 398 calories per serving
- Slice the monkfish into large chunks and pop in a non-reactive bowl, along with the turmeric, lime zest and juice and a large pinch of sea salt.
- Mix together to coat the fish, then leave in the fridge for at least 1 hour.
- Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions.
- To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Roughly chop the tomatoes, keeping them separate.
- Heat a large casserole pan over a medium–high heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Cook for 5 to 10 minutes, or until the onion is softened and coloured.
- Smash the cardamom pods in a pestle and mortar, then stir them into the pan along with the mustard seeds, cumin, fenugreek and turmeric. Fry for 1 minute.
- Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces.
- Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Remove and discard the cardamom pods, then serve with the rice on the side.
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10 HEALTHY BREAKFAST CASSEROLE RECIPES | ALLRECIPES
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HEALTHY SLOW COOKER RECIPES | ALLRECIPES
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30+ HIGH-PROTEIN, HIGH-FIBER DINNER RECIPES | EATINGWELL
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30 HEALTHY HAMBURGER RECIPES - TASTE OF HOME
Dec 12, 2018 · Dinner; Easy Recipes; SHOP; Videos; Subscribe. Search terms Search form submit button. Toggle Search. Hi, ... Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. ... there's always time to serve your family a healthy meal with recipes …
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HEALTHY SLOW COOKER RECIPES | ALLRECIPES
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30+ HIGH-PROTEIN, HIGH-FIBER DINNER RECIPES | EATINGWELL
Mar 08, 2022 · Healthy Recipes; Nutrient-Focused Diets; Healthy High-Protein Recipes ... start marinating the pork the night before or get it going before you head off to work in the morning. ... roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner …
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30 HEALTHY HAMBURGER RECIPES - TASTE OF HOME
Dec 12, 2018 · Dinner; Easy Recipes; SHOP; Videos; Subscribe. Search terms Search form submit button. Toggle Search. Hi, ... Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. ... there's always time to serve your family a healthy meal with recipes …
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From tasteofhome.com
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42+ BEST HEALTHY SLOW COOKER RECIPES FOR WEIGHT LOSS — EA…
Dec 02, 2021 · Fire up the slow cooker for easy weeknight dinner recipes that are as healthy as they are delicious. By Cassandra Talmadge. December 2, 2021. Jason Donnelly. ... and plenty of seasoning. Warm-up with a bowl on a cold winter night. Get our recipe for Crock-Pot Chili. ... TGI Friday…
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