HEALTHY FOOD WRAPPERS RECIPES
HEALTHY WRAPS RECIPES | BBC GOOD FOOD
Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.
Provided by Good Food team
Number Of Ingredients 1
HEALTHY WRAPS RECIPE - FOOD.COM
Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cream cheese, onions and ranch dressing mix in bowl.
- Spread 2-3 tablespoons mixture on tortilla in a thin layer.
- Place spinach leaves on tortillas.
- Place 1 slice of ham on each tortillas.
- Wrap up tortillas and put in plastic wrap.
- Refrigerate 1 hour before eating.
Nutrition Facts : Calories 191.2, FatContent 11, SaturatedFatContent 5.4, CholesterolContent 28, SodiumContent 321.5, CarbohydrateContent 17.1, FiberContent 1.1, SugarContent 1.9, ProteinContent 6.1
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