HEALTHY CURRY CHICKEN SALAD RECIPE RECIPES

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CURRY CHICKEN SALAD RECIPE | ALLRECIPES



Curry Chicken Salad Recipe | Allrecipes image

A cold chicken salad spread ideal for a sandwich. Serve on bread with lettuce, and enjoy!

Provided by Samantha

Categories     Salad    Curry Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 4

3 cooked skinless, boneless chicken breast halves, chopped
3 stalks celery, chopped
½ cup low-fat mayonnaise
2 teaspoons curry powder

Steps:

  • In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder.

Nutrition Facts : Calories 77.1 calories, CarbohydrateContent 1 g, CholesterolContent 36.6 mg, FatContent 1.6 g, FiberContent 0.5 g, ProteinContent 14 g, SaturatedFatContent 0.4 g, SodiumContent 46.3 mg, SugarContent 0.3 g

CURRIED CHICKEN SALAD RECIPE | EATINGWELL



Curried Chicken Salad Recipe | EatingWell image

Chilling the poached chicken breasts in the cooking liquid ensures moist, succulent results in this curried chicken salad. Stuff into whole-wheat pita pockets with shredded lettuce.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Salad Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 9

2 cups reduced-sodium chicken broth
2 cups water
6 boneless, skinless chicken breasts, (1 1/2 pounds total), trimmed
½ cup reduced-fat mayonnaise
½ cup nonfat plain yogurt
½ cup mango chutney
2 teaspoons curry powder, or to taste
1 tart apple, such as Granny Smith, cored and chopped
1/4 cup currants, or raisins

Steps:

  • Bring broth and water to a boil in a large shallow pan. Add the chicken and reduce heat to low. Simmer, partially covered, until the chicken is no longer pink inside, 10 to 12 minutes. Transfer chicken to a shallow dish and pour the cooking liquid over the top. Refrigerate until chilled, at least 1 hour or overnight. Remove the chicken from the cooking liquid and dice.
  • Stir mayonnaise, yogurt, chutney and curry powder in a medium bowl until well blended. Add the diced chicken, apple and currants (or raisins) and toss until thoroughly coated.

Nutrition Facts : Calories 274.3 calories, CarbohydrateContent 29.2 g, CholesterolContent 68.1 mg, FatContent 6.4 g, FiberContent 1.3 g, ProteinContent 24.6 g, SaturatedFatContent 1.4 g, SodiumContent 566.5 mg, SugarContent 21.8 g

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