HEALTHY BREAKFAST MEATS REDDIT RECIPES

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HEALTHY BREAKFAST BURRITO RECIPE (INCLUDING MAKE AHEAD ...



Healthy Breakfast Burrito Recipe (Including Make Ahead ... image

This protein-packed healthy breakfast burrito is the perfect way to kick off your day.

Provided by Kara Wahlgren

Categories     Breakfast

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 12

¼ cup reduced-fat 2% plain Greek yogurt
1 tsp. fresh lemon juice
4 fresh flat-leaf Italian parsley sprigs (finely chopped)
4 large egg whites ((½ cup))
1 large egg
nonstick cooking spray
½ cup finely chopped zucchini
2 Tbsp. finely chopped green onion
½ cup finely chopped raw spinach
1 6-inch whole wheat tortilla
2 Tbsp. feta cheese
ground black pepper (to taste; optional)

Steps:

  • To make yogurt dip, combine yogurt, lemon juice, and parsley in a medium bowl; mix well. Refrigerate until ready to use.
  • Combine egg white and egg in a small bowl; whisk to blend. Set aside.
  • Heat medium nonstick skillet over medium-high heat.
  • Lightly coat skillet with spray.
  • Add zucchini and green onion; cook, stirring frequently, for 3 to 4 minutes or until vegetables are softened.
  • Add spinach; cook, stirring constantly, for 2 minutes, or until spinach is wilted.
  • Add egg mixture; cook, over medium-low heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
  • Top tortilla with egg mixture, cheese, and pepper (if desired).
  • Roll tortilla burrito style.
  • Serve with yogurt dip.

Nutrition Facts : ServingSize 1 burrito, Calories 328 kcal, CarbohydrateContent 21 g, ProteinContent 31 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 202 mg, SodiumContent 701 mg, FiberContent 2 g, SugarContent 7 g

HEALTHY BREAKFAST RECIPES | BBC GOOD FOOD



Healthy breakfast recipes | BBC Good Food image

Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.

Provided by Good Food team

Number Of Ingredients 1

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