HEALTHY BLUE CHEESE DRESSING RECIPES
HEALTHY BLUE CHEESE DRESSING RECIPE: HOW TO MAKE IT
Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.
Provided by Taste of Home
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 1/2 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers.
Nutrition Facts : Calories 21 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 147mg sodium, CarbohydrateContent 3g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 fat.
CREAMY BLUE CHEESE DRESSING RECIPE | EATINGWELL
Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.
Provided by EatingWell Test Kitchen
Categories Healthy Blue Cheese Recipes
Total Time 10 minutes
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
Nutrition Facts : Calories 20.1 calories, CarbohydrateContent 1.5 g, CholesterolContent 2.4 mg, FatContent 1.2 g, ProteinContent 0.8 g, SaturatedFatContent 0.4 g, SodiumContent 126.4 mg, SugarContent 0.7 g
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I tasted this tangy blue cheese dressing for the first time at a friend's house. She gave me the recipe, and now I make it every week. I always keep some in my refrigerator. This homemade recipe tastes much better than bottled blue cheese dressing and it's a snap to make. —Barbara Nowakowski, North Tonawanda, New York
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