HEALTHY BLACK BEAN SOUP RECIPE RECIPES

Name: Slow-Cooker Black Bean Soup
Yield: 4 to 6 servings
Ingredients: 1 pound dried black beans (not soaked); 1 yellow onion, peeled, trimmed and quartered; 5 garlic cloves, smashed and peeled; 1 chipotle chile in adobo plus 1 tablespoon adobo sauce; 2 teaspoons ground cumin; 2 dried bay leaves and/or 1 teaspoon dried oregano; 1/4 teaspoon baking soda (optional); Kosher salt (Diamond Crystal); 1 teaspoon apple cider vinegar; Any combination of sour cream, Greek yogurt, corn chips, pickled red onion, cilantro, lime wedges or poached eggs, for toppings

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SLOW-COOKER BLACK BEAN SOUP RECIPE - NYT COOKING

Slow-Cooker Black Bean Soup Recipe - NYT Cooking image

Start your slow cooker in the morning and by dinnertime, you’ll have deeply spiced black beans that just need a quick blend to become a velvety and vegan black bean soup. While not essential, a smidgen of baking soda helps the beans soften so they end up almost fudgy. Blending some of the beans with their liquid gives the soup body; for a very smooth soup, purée the whole mixture. A little vinegar and a flourish of toppings keep it from being one-note. Leftovers will thicken overnight, so thin as needed with water or turn them into refried beans.

Provided by Ali Slagle

Total Time 1

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1 pound dried black beans (not soaked)
1 yellow onion, peeled, trimmed and quartered
5 garlic cloves, smashed and peeled
1 chipotle chile in adobo plus 1 tablespoon adobo sauce
2 teaspoons ground cumin
2 dried bay leaves and/or 1 teaspoon dried oregano
1/4 teaspoon baking soda (optional)
Kosher salt (Diamond Crystal)
1 teaspoon apple cider vinegar
Any combination of sour cream, Greek yogurt, corn chips, pickled red onion, cilantro, lime wedges or poached eggs, for toppings

Steps:

In a 5- to 8-quart slow cooker, combine the beans, onion, garlic, chipotle chile and sauce, cumin, bay leaves and/or oregano, and baking soda, if using. Add 6 cups of water and 1 teaspoon salt and stir to combine. Cover and cook on low until the beans are tender, 8 to 10 hours. Taste more than one bean to ensure they’re all cooked through; they should also flatten without much effort when pressed between your fingers.
Remove and compost the bay leaves. Transfer the onion, garlic and chipotle chile to a blender or food processor, along with about 2 cups of the beans and broth. (You can purée more or less of the soup, depending on desired consistency.) Blend until smooth. Pour puréed soup back into the slow cooker, stir in the vinegar, then season to taste with salt. Eat with desired toppings.

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If you are looking for side dishes to go with your big pot of black bean soup, here are a few of our favorites! Easy Cornbread; Easy Green Salad; Fresh Corn Salad; Buttermilk Drop Biscuits; Mexican Rice; Mango Black Bean Quesadillas; How to Store. You can keep leftover black bean soup …
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Jan 08, 2021 · Affordable, easy-to-use, and packed with flavor and nutrition, these soups make the most of legumes. In this collection of top-rated bean soup recipes, try everything from Slow Cooker Vegetarian Minestrone to Spicy Black Bean Soup …
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