HEALTHY BBQ SIDES RECIPES

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HEALTHY BBQ SALMON SHEET PAN DINNER RECIPE | FOOD NETWORK ...



Healthy BBQ Salmon Sheet Pan Dinner Recipe | Food Network ... image

Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of Cotija -- a crumbly Mexican cheese -- if you prefer.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 40 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 12

1 medium green bell pepper
1 pint grape tomatoes, halved
2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 teaspoons of your favorite BBQ rub (preferably salt-free)
1 1/2 cups fresh or frozen corn kernels, thawed if frozen
2 tablespoons crumbled Cotija cheese
1 tablespoon 0-percent plain Greek yogurt
1 tablespoon fresh cilantro leaves, chopped, plus whole leaves, for serving
Two 6-ounce center-cut salmon fillets (preferably wild-caught)
2 teaspoons dijonnaise
Lime wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F. Slice the bottom and stem ends off the pepper and cut the ends into corn kernel-size pieces. Remove the seeds and cut the pepper into 4 rings.
  • Scatter the tomatoes down the center of a baking sheet and arrange the pepper rings next to the tomatoes on whichever side you'd like. Drizzle 1 teaspoon of the oil over the tomatoes and sprinkle with salt, pepper and about half of the BBQ rub. Toss together the corn, pepper pieces, cheese, yogurt, cilantro, a large pinch of salt and a few grinds of pepper in a bowl. Fill the pepper rings with the corn mixture. Bake the vegetables until slightly browned, about 20 minutes. 
  • While the vegetables are in the oven, brush each salmon fillet with dijonnaise and sprinkle with the remaining BBQ rub, some salt and a few grinds of pepper. 
  • Once the vegetables are browned, remove the baking sheet from the oven and drizzle the empty side with the remaining 1 teaspoon oil. Add the fillets, return to the oven and cook until the sides of the salmon feel firm when gently squeezed and the flesh is just slightly flaky, 5 minutes more. Sprinkle with cilantro leaves and serve with lime wedges. 

Nutrition Facts : Calories 430, FatContent 19 grams, SaturatedFatContent 2.5 grams, CholesterolContent 100 milligrams, SodiumContent 520 milligrams, CarbohydrateContent 26 grams, FiberContent 5 grams, ProteinContent 40 grams, SugarContent 8 grams

BARBECUE RECIPES | BBC GOOD FOOD



Barbecue recipes | BBC Good Food image

Cater for your crowd come rain or shine with our sizzling selection of barbecue recipes, including burgers, kebabs, veggie dishes, sauces and sides.

Provided by Good Food team

Number Of Ingredients 1

More about "healthy bbq sides recipes"

HEALTHY BBQ SALMON SHEET PAN DINNER RECIPE | FOOD NETWORK ...
Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of Cotija -- a crumbly Mexican cheese -- if you prefer.
From foodnetwork.com
Reviews 4.7
Total Time 40 minutes
Category main-dish
Calories 430 per serving
  • Once the vegetables are browned, remove the baking sheet from the oven and drizzle the empty side with the remaining 1 teaspoon oil. Add the fillets, return to the oven and cook until the sides of the salmon feel firm when gently squeezed and the flesh is just slightly flaky, 5 minutes more. Sprinkle with cilantro leaves and serve with lime wedges. 
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