HARISSA HUMMUS RECIPES

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HARISSA HUMMUS - FORKS OVER KNIVES



Harissa Hummus - Forks Over Knives image

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Store-bought harissa contains oil and can be high in sodium, but you can make your own oil-free version using this recipe. Store leftover harissa in a jar in the fridge up to 2 weeks: Coat veggies with it before roasting, or stir a little into salad dressings to add some kick.

Provided by FORKSOVERKNIVES.COM

Total Time 25 minutes

Prep Time 25 minutes

Number Of Ingredients 13

½ cup jarred roasted red bell pepper
2 tablespoons tomato paste
2 tablespoons smoked paprika
2 tablespoons finely chopped fresh mint (or 1 Tbsp. dried mint)
10 cloves garlic, minced (divided)
1 teaspoon ground caraway
½ teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
4 tablespoons lemon juice, divided
1 15-oz. can chickpeas, rinsed and drained (1½ cups)
1½ teaspoon tahini
Sea salt and freshly ground black pepper, to taste

Steps:

  • Make harissa: In a small saucepan combine bell pepper, tomato paste, paprika, mint, 9 cloves of the garlic, the caraway, coriander, cumin, and cayenne. Stir in ½ cup water. Cook over medium 5 minutes. Transfer mixture to a mini food processor or blender; add 2 Tbsp. of the lemon juice. Cover and blend until smooth. Season with salt. Transfer to a small jar. Store in the refrigerator up to 2 weeks.
  • In a food processor or blender combine the chickpeas, 3 Tbsp. of the harissa, the remaining 2 Tbsp. lemon juice, the tahini, the remaining 1 clove garlic, and ¼ cup water. Cover and process until smooth, adding more water as needed to achieve desired consistency. Season with salt and pepper; pulse to combine.
  • Transfer hummus to a bowl. Cover and chill until ready to serve.

HARISSA-SPIKED HUMMUS RECIPE | BBC GOOD FOOD



Harissa-spiked hummus recipe | BBC Good Food image

A breeze to whip up, streets ahead of shop-bought versions – plus it's lower in fat, too

Provided by Xanthe Clay

Categories     Buffet, Dinner, Lunch, Snack, Starter

Total Time 10 minutes

Prep Time 10 minutes

Yield 10

Number Of Ingredients 6

2 x 400g cans chickpeas , rinsed and drained
5 tbsp olive oil
1 garlic clove , crushed
lemon juice , to taste
2 tbsp harissa paste (see TIP below)
1 tbsp tomato purée

Steps:

  • Put three-quarters of the chickpeas in a food processor with 3 tbsp olive oil, garlic and half a cupful of water. Blitz until smooth, adding a little more water if necessary to make a thick cream consistency. Add the rest of the chickpeas, then whizz again for a few seconds until nobbly. Season with salt and a good squeeze of lemon juice.
  • Mix together the harissa and tomato purée with the rest of the olive oil. Drizzle over the hummus to serve.

Nutrition Facts : Calories 111 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.33 milligram of sodium

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