BREADED CAULIFLOWER RECIPES

Name: Breaded Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 head cauliflower; 2 eggs, beaten slightly; 1/4 cup flour (or more); salt and pepper (Emeril's Essence for a zesty flavor); 1 cup breadcrumbs; oil (for frying)

BREADED CAULIFLOWER RECIPE - FOOD.COM

Breaded Cauliflower Recipe - Food.com image

I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower
2 eggs, beaten slightly
1/4 cup flour (or more)
salt and pepper (Emeril's Essence for a zesty flavor)
1 cup breadcrumbs
oil (for frying)

Steps:

Cut apart the florets of your Cauliflower.
Don't cut them too small.
Leave the smaller ones together with the stem to make them as large as your bigger ones.
Rinse, and dry slightly with a paper towel.
Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
Careful don't make it too hot, you don't want to burn the crumbs.
In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
You want a thick enough batter to cling to the cauliflower.
If you have made it too thick, you can always add milk, or too thin, more flour.
Salt and Pepper the florets, or use the"Essence" for variance.
Coat each cauliflower in the batter, then in the bread crumbs.
Then proceed to put them in your preheated oil to fry.
Turn to brown all sides.
Drain on paper towels.
Serve hot.
Easy!

Nutrition Facts : Calories 207.6, FatContent 4.3, SaturatedFatContent 1.2, CholesterolContent 93, SodiumContent 277.4, CarbohydrateContent 32.9, FiberContent 4.4, SugarContent 4.6, ProteinContent 10.4

BREADED SEA SCALLOPS RECIPE: HOW TO MAKE IT

Breaded Sea Scallops Recipe: How to Make It image

I never liked seafood until my husband urged me to try scallops, and now I love them. He says my breaded version is the best he's ever had. A tip I learned was to put them on a paper-towel-topped plate to soak up excess oil. —Martina Preston, Willow Grove, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 large egg
1/3 cup mashed potato flakes
1/3 cup seasoned bread crumbs
1/8 teaspoon salt
1/8 teaspoon pepper
6 sea scallops (about 3/4 pound)
2 tablespoons all-purpose flour
2 tablespoons butter
1 tablespoon canola oil

Steps:

In a shallow bowl, lightly beat egg. In another bowl, toss potato flakes and bread crumbs with salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip in egg, then in potato mixture, patting to adhere. , In a large skillet, heat butter and oil over medium heat. Add scallops; cook until golden brown and scallops are firm and opaque, 2-3 minutes per side.

Nutrition Facts : Calories 454 calories, FatContent 23g fat (9g saturated fat), CholesterolContent 164mg cholesterol, SodiumContent 1262mg sodium, CarbohydrateContent 33g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 28g protein.

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I never liked seafood until my husband urged me to try scallops, and now I love them. He says my breaded version is the best he's ever had. A tip I learned was to put them on a paper-towel-topped plate to soak up excess oil. —Martina Preston, Willow Grove, Pennsylvania
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