HAM AND CHEESE QUICHE CRUSTLESS RECIPES

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LOW-CARB CRUSTLESS HAM AND CHEESE QUICHE - SKINNYTASTE



Low-Carb Crustless Ham and Cheese Quiche - Skinnytaste image

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Provided by Gina

Categories     Breakfast    Brunch    Lunch

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 10

cooking spray
1 3/4 cups diced ham steak or leftover ham (9 oz)
1 cup chopped steamed broccoli (fresh or frozen)
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch of nutmeg

Steps:

  • Preheat the to 350F degrees. Spray a pie dish with oil.
  • Evenly spread the broccoli in the dish and top it evenly with the ham.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
  • Pour the custard into the dish and top with Swiss Cheese.
  • Bake 35 to 40 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 wedge, Calories 215 kcal, CarbohydrateContent 5 g, ProteinContent 20 g, FatContent 12.5 g, SaturatedFatContent 6.5 g, CholesterolContent 193 mg, SodiumContent 620 mg, FiberContent 1 g, SugarContent 2.5 g

CRUSTLESS HAM AND CHEESE QUICHE RECIPE - FOOD.COM



Crustless Ham and Cheese Quiche Recipe - Food.com image

This is a quiche that is so easy and quick. I make it everytime I have company overnight or for lunch. You can substitute most any meat, ie chicken breast or pastrami or sausage. Also you can use spinach instead of broccoli. I have also added chopped tomatoes, but you need to cook a little longer if you do. I like to serve with crusty bread and a salad. My company always love this and ask for the recipe. Enjoy!

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 1 pie, 4-6 serving(s)

Number Of Ingredients 8

6 ounces cooked ham, cut in 1/4 inch dice (11/4 cups)
3/4 cup frozen broccoli cuts, thawed
2 ounces monterey jack pepper cheese
2 ounces cheddar cheese
8 large eggs
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 375°F and grease a 9-inch pie plate.
  • Scatter ham, broccoli and cheeses evenly in pie plate.
  • Whisk remaining ingredients in a bowl until blended. Pour into pie plate.
  • Bake 40 minutes or until firm. Cover top with foil if it starts to get too brown.
  • Cut into wedges to serve.

Nutrition Facts : Calories 396.7, FatContent 27.2, SaturatedFatContent 12.3, CholesterolContent 443.8, SodiumContent 644.5, CarbohydrateContent 3.9, FiberContent 0.9, SugarContent 0.9, ProteinContent 32.8

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