HALIBUT DILL RECIPE RECIPES
BAKED DILL HALIBUT RECIPE: HOW TO MAKE IT
This healthy dish goes together in minutes. I make it often for my family because we all enjoy it, and there’s never much to clean up! —Sharon Semph, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray. , In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 314 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 663mg sodium, CarbohydrateContent 11g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 39g protein. Diabetic Exchanges 5 lean meat
HALIBUT WITH CHARRED TOMATOES AND DILL RECIPE | MYRECIPES
Who would believe this elegant dish takes only 12 minutes to make? For the prettiest presentation, choose small tomatoes in different colors. If some of your garden oregano is purple, by all means use it here.
Provided by Deborah Madison
Total Time 12 minutes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add butter to pan; swirl until butter melts. Add fish; cook 1 minute. Add wine; cover, reduce heat to medium-low, and cook 7 minutes or until fish flakes easily when tested with a fork.
- Heat a small skillet over high heat. Combine tomatoes and oil. Add to pan; cook 3 minutes or until lightly charred and beginning to soften.
- Place 1 fillet in each of 4 shallow bowls; spoon cooking liquid evenly over fillets. Divide tomatoes among servings. Sprinkle with 1/4 teaspoon salt and dill. Garnish with oregano, if desired.
Nutrition Facts : Calories 252 calories, CarbohydrateContent 3 g, CholesterolContent 99 mg, FatContent 9.4 g, FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 4.3 g, SodiumContent 466 mg
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