HABICHUELAS RECIPE RECIPES

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DOMINICAN BEANS (HABICHUELAS GUISADAS) - SKINNYTASTE



Dominican Beans (Habichuelas Guisadas) - Skinnytaste image

These creamy Dominican beans, flavored with garlic, onion, cubanelle pepper, and adobo seasoning, cooked in the Instant Pot or pressure cooker, make the perfect vegetarian side or meatless main dish.

Provided by Gina

Categories     Dinner    Side Dish

Total Time 555 minutes

Cook Time 75 minutes

Yield 12

Number Of Ingredients 11

1 lb dried red kidney beans
2 tablespoons olive oil
6 cloves crushed garlic
1 tablespoon tomato paste
1/4 bunch cilantro sprigs
1 red onion (cut into 8 pieces)
1 cubanelle pepper (cut in 4 pieces)
2 chicken bouillon cubes (I use Maggi (or veggie for vegetarian))
1 1/2 teaspoons adobo seasoning
kosher salt (or to taste)
white rice (for serving (not counted in macros))

Steps:

  • Put beans in the pressure cooker or Instant Pot and cover them with water so there’s 2 inches over them (10 cups).
  • Soak overnight, but don’t drain.
  • Next day, cover and seal the pressure cooker (or Instant Pot) over medium heat, when the pot comes to pressure cook high pressure 20 minutes. Natural release.
  • While the pressure releases, in a large skillet, heat oil over medium-low heat and add garlic, tomato paste, cilantro, red onion, pepper, bouillon cube and saute about 10 minutes, stirring.
  • Open the pressure cooker when the steam releases, take 25% of the beans and liquid and transfer to the blender. Puree well then return to the pot.
  • Add adobo seasoning and salt (about 1 teaspoon), or to taste. 
  • Add the sauteed vegetables to the beans and bring to a boil over medium heat. (In the Instant Pot use the saute button.)
  • Boil uncovered over medium-low heat until the texture becomes creamy and the liquid reduces, about 30 minutes stirring often. 
  • Remove cilantro, pepper and onion and serve over rice. Makes 9 cups.

Nutrition Facts : ServingSize 3 /4 cup, Calories 158 kcal, CarbohydrateContent 25.5 g, ProteinContent 8.5 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, SodiumContent 617.5 mg, FiberContent 5.5 g, SugarContent 1.5 g

AUTHENTIC PUERTO RICAN RICE AND BEANS RECIPE - FOOD.COM



Authentic Puerto Rican Rice and Beans Recipe - Food.com image

This is my family's recipe straight from Aguada, Puerto Rico. In PR we make it from scratch (all the seasoning, but this recipe tastes the same, just easier than the all home-made version. This recipe is easy and serves 4, or 2 if you eat alot!! Muy rico, come lo

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 (16 ounce) can red kidney beans (habichuelas coloradas) or 1 (16 ounce) can pink beans (habichuelas coloradas)
1/2 teaspoon adobo seasoning (a flavored salt used in latin cooking)
1 tablespoon vegetable oil
1 slice salt pork or 1 slice Canadian bacon, cubed
1/2 teaspoon garlic powder
1 (5 g) packet sazon con azafran seasoning (comes in envelopes in a box, gives color and a distinct flavor to latin dishes)
1 1/2 tablespoons sofrito sauce (comes in a jar, a necessary ingredient in Puerto Rican cooking)
1 1/2 cups white rice, uncooked

Steps:

  • Made by Goya brand and can be found in the Spanish/Latin section of your grocery store Cook white rice as instructions on package of rice say to (5 minute rice is perfectly fine).
  • make sure when you are done cooking to let excess water out of rice.
  • In saucepan, heat oil on low-medium heat and put in the ham, salted pork, or Canadian bacon.
  • once it starts to sizzle, add the garlic powder and Adobo seasoning.
  • Then add the Sofrito and Sazon con Azafran seasoning, stir.
  • Next add red beans (drain most of liquid, just a little bit is needed to pull the sauce together).
  • Mix and serve.
  • (in Puerto Rico, it is traditional to serve rice and beans with almost every meal, but mainly with pork chops (cooked with a little sofrito and adobo seasoning) on the side).
  • Enjoy (a wonderful recipe straight from the island).

Nutrition Facts : Calories 432.1, FatContent 4.3, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 7.4, CarbohydrateContent 82.8, FiberContent 10.4, SugarContent 0.4, ProteinContent 14.6

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