GUACAMOLE NUTRITIONAL VALUE RECIPES

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GUACAMOLE RECIPES | BBC GOOD FOOD



Guacamole recipes | BBC Good Food image

Make your own guacamole using avocados or even peas. This creamy Mexican-style dip works perfectly in fajitas, nachos, salads and burgers.

Provided by Good Food team

Number Of Ingredients 1

BEST GUACAMOLE RECIPE - SKINNYTASTE



Best Guacamole Recipe - Skinnytaste image

This is the Best Guacamole Recipe and it's so easy and simple to make with only 5 ingredients! Serve it with chips, tacos and more!

Provided by Gina

Categories     Appetizer    Snack

Total Time 5 minutes

Prep Time 5 minutes

Yield 8

Number Of Ingredients 6

15 oz from 3 medium hass pitted and halved avocados
1 lime (juiced)
1/3 cup red onion (minced)
1 small clove garlic (mashed)
1 tbsp chopped cilantro
kosher salt and fresh pepper (to taste)

Steps:

  • Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.
  • If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.

Nutrition Facts : ServingSize 1 /4 cup, Calories 93 kcal, CarbohydrateContent 6 g, ProteinContent 1 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 75 mg, FiberContent 4 g

CALORIES IN AUTHENTIC MEXICAN GUACAMOLE - HEALTHY RECIPES
Calories per serving of Authentic Mexican Guacamole. 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 1 calories of Hot Chili Peppers, (0.07 pepper) 1 calories of Onions, raw, (0.03 small) 1 calories of Lime Juice, (0.07 lime yields) 0 calories of Red Ripe Tomatoes, (0.03 plum tomato)
From recipes.sparkpeople.com
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GUACAMOLE | ALLRECIPES
Aug 16, 1999 · Ingredients. 3 avocados - peeled, pitted, and mashed. 1 lime, juiced. 1 teaspoon salt. ½ cup diced onion. 3 tablespoons chopped fresh cilantro. 2 roma (plum) tomatoes, diced. 1 teaspoon minced garlic. 1 pinch ground cayenne pepper (Optional) Add all ingredients to shopping list.
From allrecipes.com
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IS GUACAMOLE HEALTHY? | FOOD NETWORK HEALTHY EATS: RECIPES ...
May 11, 2021 · For a 1/2-cup serving of traditional guac, it’s around 100 calories and 9 grams of fat. Don’t forget to add the fried chips, which run about 140 calories per ounce (about 15 chips).
From foodnetwork.com
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A COMPLETE GUIDE TO GUACAMOLE: THE DELICIOUS MEXICAN SIDE
Nov 14, 2016 · Magnesium: 14% of the RDA. Phosphorus: 12% of the RDA. Guacamole also contains smaller amounts of zinc, iron, calcium, sodium and selenium. Key Point: For a serving size that includes one avocado, there is 21.9g carbohydrate in guacamole, 4.1g protein and 21.2g fat.
From nutritionadvance.com
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SKINNY GUACAMOLE RECIPE | EATINGWELL
Jun 03, 2016 · 96 calories; protein 1.8g; carbohydrates 7.7g; dietary fiber 4.1g; sugars 1.7g; fat 7.6g; saturated fat 1.1g; vitamin a iu 692.2IU; vitamin c 15.5mg; folate 57.8mcg; calcium 21.7mg; iron 0.5mg; magnesium 26.1mg; potassium 408.4mg; sodium 167.1mg; thiamin 0.1mg.
From eatingwell.com
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CALORIES IN GUACAMOLE AND NUTRITION FACTS
Aug 21, 2007 · 0.29g. There are 23 calories in 1 tablespoon of Guacamole. Calorie breakdown: 75% fat, 20% carbs, 5% protein.
From fatsecret.com
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NUTRITION FACTS FOR GUACAMOLE | HEALTHY EATING | SF GATE
Nov 28, 2018 · A guacamole recipe made with four large avocados makes eight servings, each containing 150 calories and 2 grams of protein. Because guacamole is a calorie-dense food, watch your portion size if...
From healthyeating.sfgate.com
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GUACAMOLE NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
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CALORIES IN AUTHENTIC MEXICAN GUACAMOLE - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Authentic Mexican Guacamole 49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds) 1 calories of Hot Chili Peppers, (0.07 pepper) 1 calories of Onions, raw, (0.03 small)
From recipes.sparkpeople.com
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IS GUACAMOLE KETO? CARBS, CALORIES, & RECIPES | CHOMPS
Jul 18, 2019 · Calories. A half cup serving of guacamole contains 200 calories. While it may seem like a lot of calories for a side dish, these calories are highly nutrient-dense. Unlike processed foods that contain empty calories, guacamole's caloric value can do wonders for your overall health and body weight.
From chomps.com
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GUACAMOLE AND VEGGIES RECIPE | EATINGWELL
Our 20 Best Recipes of 2021 From saucy skillet dinners to simple vinaigrettes, these are the top 20 recipes people clicked on most in 2021. Featuring a range of soups, sides and entrées, these recipes kept us healthy, satisfied and satiated all year long.
From eatingwell.com
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GUACAMOLE CALORIES AND NUTRITIONAL INFORMATION
There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.
From fatsecret.com
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GUACAMOLE NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
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MOES CHUNKY GUACAMOLE NUTRITION FACTS - SHARE-RECIPES.NET
Moe's Chunky Guacamole: Calories, Nutrition Analysis . 3 hours ago Total Carbohydrate 6 g 3% Dietary Fiber 4 g 16% Sugars 1 g 1% Protein 1 g 2% Vitamin A 30 mcg 4% Vitamin C 9 mg 12% Calcium 20 mg 2% Iron 0.36 mg 2% Ingredients avocados, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.
From share-recipes.net
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SKINNY GUACAMOLE RECIPE | EATINGWELL
This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie vegetable--zucchini--to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories. We use the microwave to cook the zucchini until it's very tender, but you can steam it on the stovetop if you prefer.
From eatingwell.com
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EASY GUACAMOLE RECIPE | ALLRECIPES
This is the ***BEST*** guacamole recipe! ==> After scouring all suggestions from other reviewers, here's what you can do to make people continue to beg for more: Use only the juice of 1/2 of a lime. Add chopped cilantro, green scallions, a splash of olive oil, a capful of white vinegar, Pace salsa and 1 tbsp sour cream (for creaminess).
From allrecipes.com
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UNKNOWN - MILD GUACAMOLE CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Unknown - Mild Guacamole and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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IS GUACAMOLE HEALTHY? | COOKING LIGHT
Apr 09, 2019 · A healthy serving size of guacamole is between 2 tablespoons and 1/4 cup. Any more, and you’re treading into the “too much” territory. Here is the nutrition breakdown for a ¼ cup serving size of guacamole: Avocados boast a wealth of healthy fats, but they are still fats nonetheless and they can quickly become a high-calorie food if ...
From cookinglight.com
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GUACAMOLE | EPICURE.COM
Per serving (1/4 cup): Calories 90, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 6 g (Fiber 4 g, Sugars 1 g), Protein 1 g. Shop This Recipe. 0. Guacamole Dip Mix. $8.50. Qty. Add to Bag Add to Wishlist. English. English. Francais.
From epicure.com
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EASY GUACAMOLE RECIPE | HEALTHY SPICY
Dec 05, 2021 · Easy Guacamole Recipe. Share. Once you’ve mastered the easy guacamole recipe, try adding strawberries, peaches, pineapple, mangoes, or even watermelon to the mix. Pomegranate seeds and peach pieces are included in traditional Mexican guacamole. With your own guacamole, you can be as creative as you want!
From healthyspicy.com
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