GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND ...
Steps:
- Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
- Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
- Push the meat to the side, add the onion and tomato paste and cook 1 minute.
- Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
- Add the zucchini remaining 1/4 teaspoon salt and cumin.
- Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
- Serve with lime wedges and more cilantro if desired.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g
ZUCCHINI BOATS WITH GROUND TURKEY RECIPE | ALLRECIPES
If you are looking for a quick, simple, and lighter dinner, then this recipe for zucchini boats with ground turkey is the one for you! If you like, you can also add Parmesan cheese to the mix and on top.
Provided by Jess
Categories Meat and Poultry Turkey Ground Turkey Recipes
Total Time 1 hours 9 minutes
Prep Time 35 minutes
Cook Time 34 minutes
Yield 8 zucchini boats
Number Of Ingredients 11
Steps:
- Trim zucchini ends and cut in half lengthwise. Scoop out and reserve pulp, leaving a 1/2-inch shell.
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Combine reserved zucchini pulp, turkey, green bell pepper, sweet red pepper, onion, mushrooms, and spinach in a skillet over medium heat. Cook until turkey is no longer pink, 8 to 10 minutes. Drain. Remove from heat and add 1/2 cup Cheddar cheese, tomato paste, garlic powder, salt, and pepper; mix well. Spoon mixture into the zucchini shells and place in the prepared baking dish. Sprinkle remaining Cheddar cheese on top.
- Bake in the preheated oven uncovered until zucchini is tender, 25 to 30 minutes.
Nutrition Facts : Calories 183.7 calories, CarbohydrateContent 9.6 g, CholesterolContent 56.7 mg, FatContent 9.3 g, FiberContent 2.6 g, ProteinContent 17.4 g, SaturatedFatContent 4.1 g, SodiumContent 319.6 mg, SugarContent 5.5 g
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