GROUND TURKEY ZUCCHINI RECIPES

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GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND ...



Ground Turkey Skillet with Zucchini, Corn, Black Beans and ... image

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Provided by Gina

Categories     Dinner    Lunch    Meal Prep

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans (rinsed and drained)
3/4 cups corn kernels (fresh or frozen)
1 large diced tomato
1 jalapeño (diced)
1 cloves garlic (minced)
2 tbsp chopped cilantro (plus more for garnish)
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges (optional)

Steps:

  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  • Push the meat to the side, add the onion and tomato paste and cook 1 minute.
  • Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
  • Add the zucchini remaining 1/4 teaspoon salt and cumin.
  • Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
  • Serve with lime wedges and more cilantro if desired.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g

ZUCCHINI BOATS WITH GROUND TURKEY RECIPE | ALLRECIPES



Zucchini Boats with Ground Turkey Recipe | Allrecipes image

If you are looking for a quick, simple, and lighter dinner, then this recipe for zucchini boats with ground turkey is the one for you! If you like, you can also add Parmesan cheese to the mix and on top.

Provided by Jess

Categories     Meat and Poultry    Turkey    Ground Turkey Recipes

Total Time 1 hours 9 minutes

Prep Time 35 minutes

Cook Time 34 minutes

Yield 8 zucchini boats

Number Of Ingredients 11

4 zucchini
1 pound ground turkey
½ cup chopped green bell pepper
½ cup chopped sweet red pepper
1 small onion, chopped
½ cup chopped fresh mushrooms
½ cup chopped fresh spinach leaves
1 cup shredded Cheddar cheese
1 (6 ounce) can tomato paste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Trim zucchini ends and cut in half lengthwise. Scoop out and reserve pulp, leaving a 1/2-inch shell.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Combine reserved zucchini pulp, turkey, green bell pepper, sweet red pepper, onion, mushrooms, and spinach in a skillet over medium heat. Cook until turkey is no longer pink, 8 to 10 minutes. Drain. Remove from heat and add 1/2 cup Cheddar cheese, tomato paste, garlic powder, salt, and pepper; mix well. Spoon mixture into the zucchini shells and place in the prepared baking dish. Sprinkle remaining Cheddar cheese on top.
  • Bake in the preheated oven uncovered until zucchini is tender, 25 to 30 minutes.

Nutrition Facts : Calories 183.7 calories, CarbohydrateContent 9.6 g, CholesterolContent 56.7 mg, FatContent 9.3 g, FiberContent 2.6 g, ProteinContent 17.4 g, SaturatedFatContent 4.1 g, SodiumContent 319.6 mg, SugarContent 5.5 g

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