GROUND TURKEY AND BROWN RICE CASSEROLE RECIPES

Name: Turkey and Brown Rice Casserole
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6-8 serving(s)
Ingredients: 1 lb lean ground turkey; 1 cup brown rice, uncooked; 1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup; 1 (10 1/2 ounce) can 98% fat-free cream of chicken soup; 1 cup water; 1 (8 ounce) can mushrooms; 1 (1 1/4 ounce) packet onion soup mix; 1/2 cup green bell pepper, diced; 1/2 cup onion, diced

TURKEY AND BROWN RICE CASSEROLE RECIPE - FOOD.COM

Turkey and Brown Rice Casserole Recipe - Food.com image

Ground turkey and brown rice make this very healthy! Can add other veggies such as chopped broccoli to make this a complete one dish meal.

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb lean ground turkey
1 cup brown rice, uncooked
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (10 1/2 ounce) can 98% fat-free cream of chicken soup
1 cup water
1 (8 ounce) can mushrooms
1 (1 1/4 ounce) packet onion soup mix
1/2 cup green bell pepper, diced
1/2 cup onion, diced

Steps:

Brown turkey with onion soup mix, onion and bell pepper. Drain fat.
Cook rice according to package directions.
Combine all ingredients in casserole dish.
Bake at 375° for 45 minutes.

Nutrition Facts : Calories 261.2, FatContent 7.6, SaturatedFatContent 1.9, CholesterolContent 60, SodiumContent 554.7, CarbohydrateContent 30.6, FiberContent 2.2, SugarContent 2.9, ProteinContent 17.5

TURKEY AND BROWN RICE CASSEROLE RECIPE - FOOD.COM

Turkey and Brown Rice Casserole Recipe - Food.com image

This recipe tastes rich, but has very little fat. After reading Annacia's review I realized, she is right and wanted to mention that if using chicken or all white meat turkey, chicken broth would be the best choice. When I use beef broth, I use Imagine Organic Beef Broth, which has a mild, more subtle taste than other beef broths and I always use dark and light turkey meat.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup uncooked brown rice
1 3/4 cups beef broth or 1 3/4 cups chicken broth
1/4 cup whole wheat flour
1/4 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 small onion, chopped
1/2 cup red pepper, chopped
1 cup 75% low-fat cheddar cheese, grated and divided
1/2 cup frozen peas and carrot, cooked
2 cups cooked turkey, diced
2 tablespoons seasoned bread crumbs

Steps:

Cook brown rice according to package directions.
While rice is cooking, pour broth into a large sauce pan.
Whisk in whole wheat flour.
Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
lower heat to low and stir in poultry seasoning and black pepper.
Stir in half of the cheddar cheese and mix until cheese melts.
Stir in red pepper and onion.
When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
Spray a square or round casserole dish with cooking spray.
Pour contents of pan into casserole dish.
Sprinkle top with remaining cheddar cheese and then bread crumbs.
Bake in a pre-heated 350 degree oven for 30-35 minutes.

Nutrition Facts : Calories 256.7, FatContent 5.6, SaturatedFatContent 2.1, CholesterolContent 47.6, SodiumContent 443.2, CarbohydrateContent 25.1, FiberContent 2.5, SugarContent 1.7, ProteinContent 26.1

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